Top Five Asthma Natural Remedies

  Asthma is a respiratory illness that causes bronchial muscle spasms, swelling of lung lining, and increased mucus production leading to the inability to breathe. Generally, it is triggered by exposure to an environmental irritant, stress, or exercise. Some causes include pollution, obesity, infections, allergies, exercise, stress, or hormonal imbalances. Top Foods For Asthma Raw fruits


50 Easy Ways To Include Avocados In Your Life More

After decades of only being used in guacamole, avocado is in the midst of a renaissance. Americans have finally become hip to all the benefits this fruit (yes, it’s a fruit!) has to offer. It’s packed with cholesterol-lowering healthy fats, vitamin E, and potassium, adds a creamy, silky texture to foods, and is just plain delicious. Finally,


Hormones: What’s Normal for Your Age

Instead of “blaming it on the rain,” Milli Vanilli could have just as easily written a one-hit wonder called Blame It On Your Hormones. Because, let’s face it, hormones are one of those things: You can’t live with them and you can’t live without them. It pretty much feels like they can be blamed not only


The Overwhelming Health Benefits of Coconut Oil

Coconut oil has long received criticism because groups of nutritionists and scientists had incorrectly labeled it as a promoter of LDL cholesterol, which has since been exposed as not being “bad” at all. In truth, it never did increase LDL cholesterol, but it did increase HDL or good cholesterol. That distinction was never corrected in the


Top 25 Ways to Detox from Pesticides, Heavy Metals and Enviro-Toxins

If you are endlessly tired, irritable, have trouble losing weight, or feel depressed, you might be suffering from the environmental onslaught of toxins being poured into our air, water and soil by greedy corporate monopolies. If you aren’t sure whether you are suffering from toxic overload, you can at least be certain you are not


8 Natural Home Remedies To Improve Age Spots And Hyperpigmentation

Age spots or pigmentation appear on the most visible and exposed areas of our body such as our face, back, neck, chest, shoulders, and hands. They are usually harmless, but many of us want to get rid of them because they give our skin an unattractive look. Sun exposure, aging, genetics and many other factors


10 Signs The Woman You Love Will Make An Amazing Mother

Beauty has no scale. There’s no one way to gauge it. My impression of beauty might be different from your impression of beauty, and her impression of what’s beautiful will likely diverge from his. If there really is a God up there, I don’t think he chose to instill “beauty” in this fashion by a

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How to Remove Skin Tags and Warts Naturally and Cheaply at Home

If you have skin tags, especially larger ones, you probably know how annoying it can be when they are rubbed with clothing, jewelry or when shaving. Although they don’t require treatment, they can still cause irritation or discomfort, and might be not very aesthetically pleasing. Apparently skin tags are common, and according to the NIH


The Top 10 Causes for Premature Aging of Your Face

It happens one day. We look at ourselves in the mirror and suddenly notice a new wrinkle or age spot on the skin that hasn’t been there before. Our skin serves many purposes, and our facial skin is especially exposed and stands at the forefront, hence it is so prone to damage that is quickly

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Double Chin Exercises – Learn How to Lose Double Chin Without Chin Liposuction

The common procedure for improving double chin is chin liposuction. Chin liposuction aims to emphasize the line of the lower jaw. However one of the complications of chin liposuction is a rake like scar, especially noted when the person tips his/her head back. So before you spend money on this expensive and drastic procedure, you


Six Simple Exercises to Get Rid of Jiggly Arms

If you have embarrassing  jiggly arms and you don’t feel comfortable to wear sleeveless shirts, then you are not alone. These jiggly parts of your arms are called triceps. Your triceps are the large muscles at the back of your upper limb and are primarily responsible for straightening the arms. There are 2 main causes

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10 Ways to Naturally Tighten Skin After Weight Loss

Losing weight is a momentous achievement and ought to be celebrated for sure, but for some having to contend with loose skin as a result of losing a great deal of weight can be disappointing. You may feel like you’ve won in one area and lost in another, but this is not necessarily the case.


Why You Should Wash Your Hair With Apple Cider Vinegar

Apple cider vinegar (ACV) is a well-known folk remedy to treat many health conditions. I’ve already written in the past on how to use ACV to lose weight, reduce cholesterol and control blood sugar levels. You can also use it to remove skin tags and warts, as an effective cleansing face wash and in detox drinks. Many

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How To Fight Cold and Flu With Baking Soda

Baking soda, or sodium bicarbonate, has been known for centuries as a versatile substance with many different uses (and you can refer to my previous article about 6 uses for baking soda as a kitchen medicine, as well as my article about the healing power combination of lemon and baking soda). As the name suggests, it’s most