Making your own toothpaste is a great way to save money and reduce your exposure to potentially harmful chemicals. It also allows you to customize the flavor and texture of your toothpaste to your own preferences. Not only this but making your own toothpaste is a fun and creative way to get involved in your oral health care. Here are some tips and tricks on making your own natural homemade toothpaste.
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Dangers of Using Commercial Toothpaste
Toothpaste is a product that many of us use every day, but it can contain some potentially harmful chemicals. Fluoride is one of the most common ingredients in toothpaste, and while it can help to prevent cavities, it can also be toxic if ingested in large amounts. Sodium lauryl sulfate (SLS) is another common ingredient in toothpaste, and it can cause skin irritation and dryness. Triclosan is another chemical found in some toothpaste, and it has been linked to hormone disruption and antibiotic resistance.
Propylene glycol is another chemical found in some toothpaste, and it can cause skin irritation and allergic reactions. Finally, artificial sweeteners such as saccharin and aspartame are often added to toothpaste to make it taste better, but they can also be toxic if ingested in large amounts. While these chemicals can be beneficial in small amounts, it is important to be aware of the potential risks associated with them.
Risks Associated With Not Brushing Your Teeth
Not brushing your teeth can lead to a variety of health risks. The most common and serious risk is tooth decay. When you don’t brush your teeth, plaque builds up on the surface of your teeth. This plaque contains bacteria that feed on the sugars and starches in the food you eat. As the bacteria feed, they produce acids that attack the enamel of your teeth, leading to cavities and tooth decay. If left untreated, tooth decay can cause pain, infection, and even tooth loss.
In addition to tooth decay, not brushing your teeth can also lead to gum disease. Plaque can build up along the gum line, causing inflammation and infection. This can lead to red, swollen, and bleeding gums. If left untreated, gum disease can cause tooth loss and even damage to the jawbone. Not brushing your teeth can also lead to bad breath. Bacteria that build up on the teeth and gums can cause a foul odor. This can be embarrassing and make it difficult to interact with others.
Heart Disease Risks
Not brushing your teeth can actually lead to an increased risk of heart disease. Bacteria from the mouth can enter the bloodstream and travel to the heart, leading to inflammation and an increased risk of heart attack and stroke. Overall, not brushing your teeth can lead to a variety of health risks, including tooth decay, gum disease, bad breath, and an increased risk of heart disease. It is important to brush your teeth twice a day and floss regularly to keep your mouth healthy and reduce your risk of these health problems.
Recipe For Making Your Own Toothpaste at Home
Ingredients:
2 tablespoons of baking soda
2 tablespoons of coconut oil
10 drops of peppermint essential oil
1 teaspoon of sea salt
Instructions:
In a small bowl, mix together the baking soda, coconut oil, peppermint essential oil, and sea salt.
Stir until all ingredients are combined and a paste forms.
Transfer the paste to a small container with a lid.
To use, dip your toothbrush into the paste and brush your teeth as normal.
Store the paste in a cool, dry place.
There you have it, your very own, homemade, healthy toothpaste. Do you have any more tips for natural homemade toothpaste?
