Eggs are a nutrient-dense food that can provide a variety of health benefits. Eating eggs can help you meet your daily nutrient needs, as they are a good source of protein, vitamins, minerals, and healthy fats. Here we take a look at what happens to your body when you eat eggs, and why they are considered a health food.
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What Your Body Does With Eggs
When you eat eggs, your body begins to break down the nutrients and use them for energy and other bodily functions.
Protein: Eggs are a great source of protein, which is essential for building and maintaining muscle, bones, and other tissues. Eating eggs can help you meet your daily protein needs, as one large egg contains about 6 grams of protein.
Vitamins and Minerals: Eggs are a good source of several vitamins and minerals, including vitamin A, vitamin B12, folate, iron, and zinc. These vitamins and minerals are important for a variety of bodily functions, such as maintaining healthy vision, producing red blood cells, and supporting a healthy immune system.
Healthy Fats: Eggs are also a good source of healthy fats, such as omega-3 fatty acids. These fats are important for maintaining healthy cholesterol levels, reducing inflammation, and promoting heart health.
Breaking Down Nutrients
When you eat eggs, your body begins to break down the nutrients and use them for energy and other bodily functions. The protein in eggs is broken down into amino acids, which are then used to build and repair muscle and other tissues. The vitamins and minerals in eggs are used to support a variety of bodily functions, such as maintaining healthy vision and producing red blood cells. The healthy fats in eggs are used to maintain healthy cholesterol levels and reduce inflammation.
Eating eggs can also help you feel fuller for longer, as they are a good source of protein and healthy fats. This can help you manage your weight and reduce your risk of overeating.
Risks of Eating Eggs Too Often
Eggs are great, but you should eat them in moderation. Eating eggs too often can lead to an increased risk of heart disease. They are high in cholesterol, and eating too many can raise your cholesterol levels. High cholesterol can lead to an increased risk of heart disease, stroke, and other health problems. Additionally, eggs are high in saturated fat, which can also increase your risk of heart disease. Eating too many eggs can also lead to weight gain, as they are high in calories.
Now, this is not to say that eggs are dangerous of course, but as with anything, going too hard can lead to issues. The recommended consumption of eggs is 7 per week, so one each day with your breakfast, lunch, or dinner, is a great way to enjoy the health benefits and minimize the risks.
We’d love to hear how you like to cook your eggs, poached, scrambled, boiled? Let us know in the comments below. Do you have any other tips for things that happen to your body when you eat eggs?