There are some old-world recipes that can’t really cut it in the modern age, yet numerous options that are every bit as good now as they have always been. Golden milk is one such product, a delicious, ancient drink that will give your health an overhaul. Here is why you should be drinking it, and how it will support your healthy lifestyle.
History of Golden Milk
Golden milk, also known as turmeric milk, is a traditional Indian drink made from turmeric, milk, and other spices. It has been used for centuries in India as a home remedy for a variety of ailments, including colds, coughs, and digestive issues. The drink is believed to have originated in India, but it has since spread to other parts of the world.
The earliest known reference to golden milk dates back to the 6th century when it was mentioned in the Charaka Samhita, an ancient Indian medical text. In the text, it was recommended as a remedy for a variety of ailments, including fever, cough, and digestive issues.
Health Benefits of Golden Milk
– Anti-inflammatory
Turmeric, the main ingredient in golden milk, is a powerful anti-inflammatory agent. It has been used for centuries to reduce inflammation and pain associated with arthritis, joint pain, and other inflammatory conditions.
– Antioxidant
Golden milk is rich in antioxidants, which help protect the body from free radical damage. This can help reduce the risk of chronic diseases such as cancer and heart disease.
– Digestive Aid
The combination of turmeric and ginger in from free radical damage. This can help reduce the risk of chronic diseases such as cancer and heart disease.
– Immune System Booster
The combination of turmeric, ginger, and black pepper in golden milk can help boost the immune system and fight off infections.
– Stress Relief
The combination of turmeric, ginger, and black pepper in golden milk can help reduce stress and anxiety.
– Improved Brain Function
The combination of turmeric, ginger, and black pepper in golden milk can help improve cognitive function and memory.
– Improved Skin Health
The combination of turmeric, ginger, and black pepper in golden milk can help improve skin health and reduce the signs of aging.
How To Make Golden Milk
To begin making golden milk, you first need to make turmeric paste, and here is how to do it.
1. Start by combining 1/4 cup of turmeric powder with 1/2 cup of water in a small saucepan.
2. Heat the mixture over medium heat, stirring constantly until it thickens and forms a paste.
3. Once the paste has reached the desired consistency, remove it from the heat and allow it to cool.
4. Once cooled, transfer the paste to an airtight container and store in the refrigerator for up to two weeks.
Once you have your turmeric paste, here is the ingredients you’ll need and the instructions to make a steaming mug of golden milk.
Ingredients:
-1 cup of milk of your choice (dairy, almond, coconut, etc.)
-1 teaspoon of turmeric paste
-1 teaspoon of honey
-1/4 teaspoon of ground ginger
-1/4 teaspoon of ground cinnamon
-A pinch of black pepper
-Optional: a few drops of vanilla extract
Instructions:
Heat the milk in a small saucepan over medium heat.
Once the milk is hot, add turmeric paste, honey, ginger, cinnamon, and black pepper.
Whisk the ingredients together until they are fully combined.
Reduce the heat to low and simmer for 5 minutes.
Remove the pan from the heat and add the optional vanilla extract.
Strain the mixture into a mug and enjoy!
And there you have it, a tasty drink that will provide you with a wealth of health benefits.
