Soybean products have become increasingly popular over the last few decades due to their high nutritional value and ability to act as a substitute for animal products. However, there are some potential dangers associated with consuming soybean products that should be considered. We understand that a number of people wish to ditch meat, but soybean products may not be the right way to go. Here we take a look at why people go vegan, and some of the potential dangers of soybean products.
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Why People Go Vegan
People go vegan for a variety of reasons. Some choose to make the switch because they want to live a healthier lifestyle or because they oppose animal cruelty. Others choose to go vegan to reduce their environmental impact. Many people also go vegan because they are concerned about the health of animals and the planet. Additionally, some people go vegan for religious or ethical reasons.
Cancer Risk
The first potential danger of consuming soybean products is that they contain phytoestrogens. These are plant-based hormones that can mimic the effects of the hormone estrogen in the body. While the number of phytoestrogens in soybean products is typically low, some people experience negative reactions to them, such as the increased risk of certain types of cancer, infertility, and thyroid problems.
Risk of Aluminium Exposure
The second potential danger of soybean products is that they can contain high levels of aluminum. Aluminum is a metal that has been linked to a variety of health issues, including kidney and bone disease. Therefore, it is important to check the label before consuming any soybean products to make sure that they do not contain high levels of aluminum.
Neurological Issues Related To Manganese
The third potential danger of consuming soybean products is that they can contain high levels of manganese. Manganese is an essential mineral, but too much of it can have adverse effects on the body. High levels of manganese can lead to neurological problems,
Potential Alternatives To Soybean Products
Hemp seeds
Pumpkin seeds
Chia seeds
Walnuts
Almonds
Sunflower seeds
Flaxseeds
Quinoa
Lentils
Cashews
Healthy Meats
If you would like to stop buying meat that comes from a controversial industry, there are several types of meat that you can enjoy that are great for the body and more responsible to eat. Here are just some of the options that you may consider if you want to lower the risks of mass-produced meat and soybean products.
Chicken
Turkey
Bison
Salmon
Tuna
Venison
Lamb
Grass-fed Beef
Wild Boar
Ostrich
Struggles with Healthy Eating
When most of us consider eating healthily we focus on calory intake, and rightly so. It is important, however, that we do some research into the foods that we are consuming, in order to minimize the adverse health impacts they could cause. Make sure that you invest the time, to educate yourself on any potential dangers of the food choices that you make.
