Throughout the medical world, there is all manner of products that we are recommended to consume, because of their health benefits. One such product is apple cider vinegar and today we’ll look at why. Not only this, but we will give you a very simple guide on how you can make your very own apple cider vinegar.
If you are interested in changing your life for the better, read more here about apple cider vinegar.
Benefits of Apple Cider Vinegar
Here are just 6 reasons why apple cider vinegar is so beneficial:
Weight Loss: Apple cider vinegar has been linked to weight loss in several studies. Drinking it may help reduce body fat mass, decrease body weight, and lower blood triglycerides.
Reduced Cholesterol: Animal studies have found that apple cider vinegar may reduce cholesterol and triglyceride levels.
Improved Digestion: Apple cider vinegar may help improve digestion by increasing the acidity of the stomach, which helps break down food and makes it easier to absorb nutrients.
Better Skin: Apple cider vinegar can be used topically to help clear skin and reduce acne.
Reduced Blood Sugar: Several studies have suggested that consuming apple cider vinegar may help reduce blood sugar levels.
Improved Heart Health: Studies have found that apple cider vinegar may reduce risk factors for heart disease such as high cholesterol and high blood pressure.
Reduced Risk of Cancer: A laboratory study found that apple cider vinegar may help inhibit the growth of cancer cells.
Antimicrobial Properties: Apple cider vinegar has been found to have antimicrobial properties and may help kill harmful bacteria and fungi.
Reduced Acid Reflux: Apple cider vinegar may help reduce symptoms of acid reflux such as heartburn and indigestion.
Improved Energy Levels: Apple cider vinegar may help boost energy levels and improve mental clarity.
Steps to Making Your Own Apple Cider Vinegar
Start with a quart of organic, unfiltered apple cider.
Pour the apple cider into a clean, glass jar or container with a lid.
Add 1-2 tablespoons of sugar to the apple cider.
Mix the sugar into the apple cider until it is dissolved.
Cover the jar or container with cheesecloth or paper towels.
Secure the cheesecloth or paper towels with a rubber band.
Place the jar or container in a warm, dark place for 1-2 weeks.
After 1-2 weeks, remove the cheesecloth or paper towels and discard them.
You should now have your own homemade apple cider vinegar.
Apple cider vinegar has been used for centuries for its health benefits and is now increasingly being studied for its potential medicinal properties. It may help with weight loss, reducing cholesterol, improving digestion, bettering skin, reducing blood sugar, improving heart health, reducing the risk of cancer, and having antimicrobial properties. It may also help reduce acid reflux and improve energy levels. While more human studies are needed to confirm these potential benefits, incorporating small amounts of apple cider vinegar into your diet could be a great way to improve your overall health. Do you have any other tips on how to make your own apple cider vinegar at home?
