If your cycle has it, you’ll most likely be feeling pretty low, uncomfortable, and irritable. This is of course, completely normal. Although there is no magic cure for this, there are some foods that you can eat, to help with the symptoms of PMS. Try out these options to alleviate some of the symptoms you’ll feel on your menstrual cycle. Here are some of the best foods to eat when you are on your period.
Table of Contents
Oatmeal
Oatmeal is a great food to eat on your period due to its high fiber and slow-releasing carbohydrates. It helps to regulate your blood sugar and keeps you feeling fuller for longer, which can help reduce cravings. Oatmeal also contains B vitamins and iron, two important nutrients for women during their menstrual cycle.
Salmon
Salmon is an excellent source of omega-3 fatty acids, which can help reduce inflammation and cramping during your period. It’s also a great source of protein, which is important for helping keep your energy levels up during your cycle.
Bananas
Bananas are packed full of potassium, which helps to reduce cramping during your period. They’re also a great source of fiber, which helps to regulate your digestive system and reduce bloating.
Dark, Leafy Greens
Dark, leafy greens are a great source of iron, which is important for women during their period. They’re also a good source of magnesium, which can help to reduce cramping.
Nuts and Seeds
Nuts and seeds are a great source of healthy fats, protein and fiber, all of which can help to reduce cravings and keep you feeling fuller for longer.
Avocados
Avocados are packed full of healthy fats, which can help to reduce cravings during your period. They’re also a great source of B vitamins, which can help to reduce fatigue and keep your energy levels up.
Sweet Potatoes
Sweet potatoes are full of complex carbohydrates, which help to regulate your blood sugar and keep you feeling fuller for longer. They also contain a good amount of B vitamins, which can help to reduce fatigue.
Eggs
Eggs are a great source of protein and B vitamins, both of which are important for helping to reduce fatigue and keep your energy levels up during your period.
Legumes
Legumes are a great source of fiber and protein, both of which can help to reduce cravings and keep you feeling fuller for longer. They’re also a good source of iron, which is important for women during their period.
Whole Grains
Whole grains are packed full of B vitamins and complex carbohydrates, both of which can help to regulate your blood sugar and keep you feeling fuller for longer. They’re also a good source of fiber, which can help to reduce bloating.
Yogurt
Yogurt is a great source of probiotics, which can help to reduce bloating and keep your digestive system running smoothly. It’s also a good source of calcium, which can help to reduce cramping.
Berries
Berries are packed full of antioxidants and vitamin C, both of which can help to reduce inflammation and cramping during your period. They’re also a great source of fiber, which can help to regulate your digestive system and reduce bloating.
Give these foods a try and you’ll feel better in no time. Do you have any other best foods to eat when you are on your period? Please share them below!
