Surprisingly, trainer Cassey Ho receives negative feedback about her body, despite her training pages helping people to lose weight and stay fit. Ho herself has a great physique, yet the negative comments don’t stop. Cassey has just dropped an incredible video, photoshopping herself and talking about bodyshaming. The video is called ‘The Perfect Body’, and we love it. This has inspired us to look a little deeper into this topic.
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What Is Bodyshaming?
Bodyshaming is the act of making negative comments about someone’s physical appearance or body size. It can be done in the form of verbal insults, teasing, or even through non-verbal means such as staring or making facial expressions. People of all ages, genders, and sizes can be the target of bodyshaming, and it can be especially damaging to those who are already vulnerable due to a history of mental illness or trauma. Bodyshaming is never acceptable and has no place in our society.
Why Bodyshaming Is Wrong
Bodyshaming is wrong because it is a form of discrimination that targets people based on their physical appearance. It can be incredibly damaging to a person’s self-esteem and psychological health, leading to depression, anxiety, and other mental health issues.
Bodyshaming is often used as a way to make people feel bad about themselves, which can lead to self-destructive behavior. People may be shamed for being overweight, having a certain body type, or simply for not conforming to societal standards of beauty. These types of comments can be incredibly damaging because they can make people feel like they’re not good enough or that they don’t fit in. Bodyshaming is also wrong because it ignores the fact that beauty is subjective. Everyone has different preferences and opinions about what looks attractive. What one person finds attractive may not be attractive to someone else.
Potential Damage of Bodyshaming
Body shaming can have a major impact on a person’s mental health. It can cause feelings of shame, humiliation, and low self-esteem. It can also lead to depression, anxiety, and even eating disorders. Studies have shown that body shaming can lead to a decrease in self-confidence and self-esteem, which can have a negative impact on a person’s overall mental health. Body shaming can also have physical consequences.
Research has shown that people who have been body shamed are more likely to engage in unhealthy behaviors such as smoking, drinking alcohol, and using drugs. In addition, body shaming can lead to unhealthy eating habits, such as skipping meals and overindulging in unhealthy foods. These behaviors can have a serious impact on a person’s physical health.
How to Prevent Bodyshaming
Here is what you may be able to do in the fight against bodyshaming.
1. Speak out against body shaming when you see or hear it.
2. Reframe your thoughts and language. Instead of focusing on appearance, focus on health and well-being.
3. Monitor your social media usage. Unfollow or mute accounts that frequently post body-shaming content.
4. Educate yourself about body diversity and inclusivity.
5. Show support for those who are being body shamed.
6. Support body-positive influencers.
7. Do not participate in body-shaming behavior.
8. Celebrate yourself and others.