Green Light Therapy

Studies have shown that regular exposure to green light can reduce the frequency and intensity of migraine attacks. The theory behind this is that green light has a soothing effect on the nervous system, reducing the electrical activity in the brain that causes a migraine attack. One way to use green light therapy is to wear glasses with a green tint while indoors. The tint will block out certain wavelengths of light that are known to trigger migraines, reducing the likelihood of a migraine attack.

Two-Pronged Attack

This method has been found to be effective in reducing the frequency and intensity of migraine attacks. Another method is to expose yourself to green light in the form of a lamp. The lamp should be positioned near where you are sitting or lying in order to be effective. This method is thought to be effective because the green light can penetrate the eyes and interact with the brain, reducing the electrical activity that causes migraine attacks.

Combined With Medicine

Finally, green light can be used in combination with medication to treat migraines. It is thought that green light can reduce the frequency and intensity of headache pain, making it easier for the medications to work. Some studies suggest that green light can reduce the need for medication, allowing those suffering from migraines to reduce their dependence on medications. Green light therapy is a safe and effective way to treat migraines.

Need For Research

While there is still much research to be done on the topic, the existing research suggests that green light can help reduce the frequency and intensity of migraine attacks. For those suffering from migraines, green light therapy may be a viable form of treatment.

Blue Light Risks

In the same way that green lights may be able to help those with migraines, those who are frequently exposed to blue lights may also find issues. Blue lights can be very harsh and are known to give people headaches. This is because they emit a lot of short-wavelength blue light, which can cause our eyes to strain. This strain can lead to headaches, fatigue, and eye strain. Blue light has also been linked to sleep disruption, which can further contribute to headaches. Additionally, blue light can reduce contrast, making it harder to see things clearly. This can also cause headaches, as the eyes are having to strain to focus. Finally, blue light can also affect how well our brains process information, making it harder to concentrate and leading to headaches.

The power of lighting is very real, and if you struggle with headaches and migraines, stick to the green lights and avoid the blue.