This is one of the healthiest and most delicious breakfasts, because it contains vitamins and minerals that amend appearance of skin, hair, normalize the metabolism and strengthens the body. The daily breakfast will help eliminate impurities from the body and cleanse the bowel.
Unconditionally solves the problem of lazy bowel and constipation, fat burning and normalize weight.
After a month of drinking this cocktail, you can easily lose 3-5 pounds too much weight. The complexion of the skin, hair and nails become healthy and beautiful, and the stomach will slowly “melt”
To prepare this breakfast you will need:
- 300 ml of kefir (or low-fat yogurt)
- 2 tablespoons of oatmeal
- 1 teaspoon of milled flax-seed
- 1 teaspoon of cocoa powder
- 5-7 fleshy plums
Preparation of the breakfast:
Breakfast is prepared in the evening for the next day.
Spill over with a small amount of boiling water (100 ml) of dried plums. Cover and leave for 5-10 minutes.
Meanwhile, in a bowl put oat flakes, ground up flax seeds and cocoa. Pour kefir and mix everything well.
You should finely chop the swollen plum (you can do it in a blender in order to become “puree” or super chips, or manually) and add to the previous mixture.
Mix well and leave in the fridge.
In the morning, take it out from the fridge and enjoy in the healthy and delicious breakfast. Results will be visible very soon.
The first day you can have “interesting” feeling in your stomach :), but it will pass. Your digestive system will start working like a clock!
Dessert: 1 Banana