The many health benefits of sesame seeds are due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, vitamin B6…
SESAME AND HONEY – THIS COMBINATION TREATS MORE THAN 10 DISEASES
When honey and sesame seeds are combined, they aid in reducing, preventing and getting rid of more 10 different health problems. Numerous researches were made about what effect it has on people.
STIMULATES THE ADRENAL GLANDS
In ancient times young women regularly took sesame mixed with honey to stimulate the glands and to enhance the sexual pleasure.
LOWERS CHOLESTEROL LEVELS
Sesame seeds rank highest in cholesterol-lowering phytosterols of nearly all nuts, seeds, legumes and grains. Not only is honey free of cholesterol, it has been reported that adding small amounts of it in the daily diet could even help keep cholesterol levels in check.
REDUCES OXIDATIVE STRESS
Multiple clinical trials reported increased levels of antioxidants and a reduction in oxidative stress with sesame consumption .
TREATS STOMACH AILMENTS
The high fiber content of sesame seeds can reduce conditions like constipation, as well as diarrhea, while simultaneously protecting the health of your colon and reducing the chances of gastrointestinal diseases and cancer.
Honey soothes and heals damaged tissues. It is anti bacterial that prevents bacteria from growing in the digestive tract.
Daily consumption of honey is said to strengthen your immune system. The antioxidants in sesame seeds fight free radicals, thereby promoting youthfulness and strengthening the immune system.
A handful of sesame seeds contains more calcium than a glass of milk. Regular consumption of this food aids in protecting your bones as you age.
The amino acids found in the honey help the body to absorb calcium more effectively, optimising your intake of this vital nutrient from your foods and preventing you from developing brittle bones.
Honey and sesame seeds provide energy to the brain and improve brain function too. Sesame seeds contain high amounts of protein. This adds to overall strength, healthy cellular growth, mobility, energy levels and metabolic function.
To prevent type II diabetes, sesame seeds should be a must add to your diet, especially if it runs in the family. On the other hand, honey is the best substitute for sugar for diabetics.
Mix a tablespoon of honey and a tablespoon of sesame seeds or freshly ground sesame.
If you want to gain as much benefits as possible you need to consume the mixture in the morning on an empty stomach.