Maybe you have noticed that almost all Asian women are skinny and they almost have no cellulite. This is because they consume healthy food free of sugars and saturated fats, which are the main cause for cellulite.
Asian people are slim probably due to their philosophy of nutrition which understands spreading food on several smaller plates or bowls, that are never full to the top. The Asian diet was created by the doctor Colin Campbell who wrote the work called “The China Study” in which he has turned the Asian way of nutrition into a diet plan.
As we all know, the main ingredient in the Asian women’s diet is rice in combination with fruits and vegetables. Sometime they replace rice with corn, noodles made with integral flour or integral bread.
In order to achieve their weight and beautiful skin without marks of cellulite, you should consume foods like spinach, kale, onion, garlic, carrots, salad, Swiss chard every day, no matter if they’re fresh or boiled and spiced up with oil and vinegar. Moreover, you can add fish, soy, nuts, fresh cheese and yogurt to your diet.
Once in a week you can allow yourself to eat eggs, candies and poultry meat. However, you should try to eat fruits or fresh cheese with honey and walnust, or dark chocolate with 75% of cocoa instead of sweets.
Once in a moth, you could eat red meat, but it is recommended that you eat veal, beef and rarely pork. Try to eat the allowed ingredients in quantities that will satisfy your appetite.
Most often people get confused with this diet because the meals aren’t precisely determined.
It is allowed to change the diet plan, but you must be careful about the caloric values of a meal. This is an example for only one day of the diet, which can serve you to create a plan for the rest of the days, too.
According to Dr. Colin Campbell, you will lose 3 kilograms in only 10 days with this Asian diet.
Suggestion menu for the Asian diet:
A cup of unsweetened green tea with lemon and cooked millet in skimmed milk
Chopped fruit in low-caloric yogurt. It is recommended to eat an orange or a grapefruit and green tea.
The first option is integral rice combined with cooked vegetables and tomato sauce. Another option is chicken and baked potato spiced up with vinegar and lemon.
A cup of green tea, chamomile tea or skimmed milk. Those who cannot quench hunger, can eat another orange or grapefruit.
Chicken meat chopped in tiny cubes, in combination with broccoli or another green vegetable. You can prepare the chicken on a little bit of oil and spice it up with a little bit of seasonal mix and lemon.
Dinner number 2:
For those who go to bed late: A cup of milk or tea.