Celery is one of the most widely used vegetables worldwide and it is all the rage nowadays. It is believed to be calorie-deficient, or in other words- you burn more calories consuming it than it basically contains. Even though this belief is not completely true, celery is still one of the healthiest vegetables available.
This vegetable comes from the Middle West and the Mediterranean and it is used in almost every region worldwide. Interestingly, every part of the celery plant is edible. From the seeds to the leaves, this vegetable can be used in various ways to enrich the taste of each meal with its salty flavor.
Besides its naturally salty flavor, its nutritional value is amazing as well! It is abundant in many vitamins and minerals, including the extremely high vitamin C content. This vitamin is really important because it strengthens the immune system. Apart from vitamin C, the celery is rich in potassium and folic acid as well, needed for our body to perform at its best.
Keep reading and learn more about the health benefits of this amazing fruits and about the reasons you should include it in your daily diet as such.
- Stress Relief
Celery is one of the best all-natural ways to deal with stress as it contains magnesium, nutrient that calms down the nervous system. Moreover, consuming some celery before bedtime promotes better sleep.
- Manage Blood Pressure
What makes celery effective in lowering blood pressure is its potassium content. Besides, the phthalides help to relax the muscles near the arteries. This helps the blood vessels dilate, which in turn lowers the blood pressure.
- Reduces Cholesterol
Thanks to the above mentioned phthalides, celery is able to reduce the bad cholesterol levels in person`s body. These compounds encourage production of bile acid, which in turn reduces the LDL cholesterol. It is recommended to consume two sticks of celery daily.
- Anti-Aging Properties
Celery is abundant in powerful antioxidants, vitamins A, C, E and other essential nutrients. The antioxidants prevent skin damage from harmful substances that cause skin-aging, while vitamin E keeps the skin moisturized and nourished.
- Reduces Inflammation
Being an anti-inflammatory agent, celery can reduce pain caused by inflammation. Luteolin is its most impressive anti-inflammatory property, which reduces inflammation in the hippocampus, the brain`s part associated with memory.
- Alleviates Menstrual Symptoms
Anethole is phytochemical naturally found in celery and it is known to help with hot flashes during menstruation. Besides this chemical, celery contains 50 other compounds that alleviate menstrual symptoms, such as abdominal pain, bloating, and headache.
- Natural Diuretic
What makes celery a powerful natural diuretic is its high level of potassium and sodium. It is effective in regulating fluids as well as in the removal of harmful toxins from the body.
- Joint Health
Celery is proven to help in inflammation-related ailments, such as arthritis, rheumatoid arthritis, and gout. Its powerful anti-inflammatory properties help with both swelling and pain in the joints in people dealing with these issues. It is recommended to drink a glass of celery daily to treat these problems.
- Boosts Libido
Androstenol and androstenone are two compounds of celery which have been found to help boost libido, which in turn helps in health sex drive.
- Cancer Protection
Celery contains several compound swhich promote protection against various types of cancer. Both phthalides and polyacetylenes which are naturally found in celery detoxify cancerous cells in the body and prevent development of cancer, especially ovarian cancer. Finally, the luteolin, type of flavonoid helps in preventing growth of cancer cells.
- Eye Health
Only one celery stalk provides nearly 10 percent of the daily recommended dosage of vitamin A, nutrient that promotes good eye health. There also other nutrients in celery that protect the eyes from macular degeneration.
- Treats Bladder Infection
Due to its diuretic and anti-inflammatory properties, celery aids removal of gallstones from the body as well as treating bladder infections.
- Digestion Help
Celery is abundant in water and fiber content. As a matter of fact, it is one of the vegetables with highest concentration of water and insoluble fiber. This makes it ideal for dealing with constipation and keeping your regular.
- Helps in Weight Loss
As mentioned in the very beginning, celery is very low in calories. In fact, one celery stalk contains about 15 calories. This means that you can eat as much celery as you want, and the fiber will keep you fuller for an extended period of time, without the weight of calories.
- Treats Bad Breath
Last but not least, celery can help you get rid of the bad breath. Bad breath is usually caused by poor oral hygiene, especially bacteria eating foods stuck in the gums and teeth. Luckily, chewing on a celery stalk can help you dislodge food, which in turn refreshes your breath.
As you can see, celery is one of the healthiest foods you can find. It is literally one of the unsung heroes of the vegetable world. After reading the 15 amazing benefits it provides, you will be definitely convinced to include in your daily diet.