Do you know what the naturopathic approach it when it comes to health? Instead of looking for any symptoms, a doctor utilizing this approach will look for the causes. It might seem strange since you usually go to the doctor to check for symptoms, but the results of this approach will make you appreciate it.
When you get rid of the cause, you stop the symptoms. This means that you no longer need drugs that can cause side effects. Through the naturopathic approach, you get to achieve genuine wellness. In relation to this, people have to realize that pelvic floor or any musculoskeletal issues should be approached through the treatment of causes and not symptoms.
And this is where your breathing process is important. If you want to directly affect the condition of your pelvic floor, you should breathe properly.
Check out the story below to know how!
The first one is called rib breathing.
In order to do this, you simply have to place your hands around your ribcage at the lower portion before inhaling.
When you do chest breathing, the air flows mostly in the upper section of your lungs.
This happens because you’ve basically made the space of your thoracic container larger at the upper portion.
And if you continue creating downward pressure, your pelvic floor will be overloaded by this force.
If this happens, you will start to feel pain. Thus, solving a pelvic floor issue requires you to breathe properly.