By now, you don’t need to read a scientific study to know that exercise is good for you. Perhaps you need a role model and who better then 96-year-old yoga teacher Tao Porchon-Lynch, who at 93-years-old was listed as the Guinness World Records’ oldest yoga teacher and she still holds the record. Barcroft TV posted a video of her remarkable yoga positions as she was teaching a class to her students – she’s been taking up yoga for over a half century.
Lynch doesn’t look a day over 60 and is still a devoted yogi who dedicates her life to practicing and spreading awareness of yoga’s benefits. She truly is an embodiment of passion and fervor, showing us how we too can live longer.