In a study that was made in Harvard University confirms that women who are drinking 2 glasses of red wine per day don’t have problem with obesity.Also it was proven that the red wine can stimulate the burning of fat.This study last for 13 years and involved 20.000 women.
In another study that was made with a laboratory mice,showed that is harder the body to make fat when they are consuming a red wine.The test also showed that the levels of sugar in the blood are decreased.
Noting of this is strange, because the acids in the grapes have ability to slow down the formation of fatty cells.
Experts also say that the people who are drinking 1 glass of red wine instead of having a snack are healthier and they can loose weight easier.This is because a glass of wine contains less calories than a piece of cake or any other snack.This method worked for Linda Monk who lost 3 kilograms in 3 weeks.She is saying that red wine really helped her to quit the sugar cravings and to stop eating unhealthy snacks before she goes to bed.
Healthy habits of red wine
- Red wine is not helping only with weight loss, it also provides a wide range of benefits, due to its high resveratrol content.
- Resveratrol is a strong antioxidant that has shown to prevent cancer. It protects heart health and prevents Alzheimer’s Disease, because of its ability to prevent cell damage.
- Resveratrol is associated with longer life span and higher athletic performance.
Is there anything to be concerned for?
Remember, just because red wine is super healthy and aids in losing weight, that does not mean that you should drink a whole bottle at once. The secret lies in moderation.You should also make a difference between having red wine instead of a snack and drinking it along with your snack. Combining a glass of wine and a piece of cake only means extra calories, and that sure hurts.
Make sure you do not drink wine late at night. It may affect your goodnight’s sleep and cause drowsiness in the morning. However, that applies to individuals only. You know your own body, meaning you know what is best for you.
The most important thing is to remember that having a glass of wine once in a while does not affect your body line; on the contrary, it may be the key to an attractive body.