Are you eating the right foods and exercising the right way for your body type? Find out whether you’re a stress type, sugar type, estrogen type, or T type and follow these tips to lose weight effectively.
Dr. Oz said that the latest research has came a long way in finding out how and why your fat deposits may accumulate where they do. So which body type are you?
How To Tell What Body Type You Are?
Stress body types are those who tend to accumulate fat around the stomach area between the chest and hip.
Sugar body types are those who tend to acquire “love handles” on their sides.
T-Types body types often have excess flab and skin on the back of their arms.
Estrogen body types tend to describe people who hold their weight around butt, hips and thighs.
You got: You have the “Estrogen Type” body type.
Your body type is the “Estrogen Type” because you store fat around your hips and thighs. You may have an excess amount of that hormone in your body and this tends to accumulate fat around the hips, buttocks and thighs. Maximize your weight loss by adding a serving of cruciferous veggies to your meals. The phytochemicals in these veggies help decrease the effects of estrogen.
You got: You have the “Stress Type” body type.
Your body type is the “Stress Type” because you hold fat around your belly. When your body experiences stress, it creates more cortisol hormone, which leads to more visceral fat — the kind that forms around organs. Maximize your weight loss results by eating your complex carbs warm to reduce stress. Complex carbs help your brain to produce serotonin, the “feel-good” chemical, and warm foods are also comforting and help with stress.
You got: You have the “Sugar Type” body type.
Your body type is the “Sugar Type” because you carry fat around the middle and also have love handles. This is because when your body has excess insulin and can’t keep up, it stores it as extra fat. Maximize your weight loss by adding a sugar-lowering spice such as cinnamon, garlic, oregano or sage to every meal.
You got: You have the “T Type” body type.
Flabby arms? Not so attractive in the summer, I know. If you have trouble toning those triceps, you might not be producing enough testosterone. Try adding more vitamin D into your diet by eating more salmon or mushrooms. And while you’re at it—check out the best ways to include vitamin D in your diet. Salmon or sardines are both good choices since they are low in mercury. Mushrooms are also a great source of vitamin D when exposed to light as well as 1000IUs of a vitamin D supplement.
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