Bananas are high in vitamins and they have high calorie value which makes them consumed by many gym going youngsters to supply instant surge of energy for a better workout. This fruit also helps in curing health problems like constipation and other skin and hair problems.
There are different types of bananas, and out of them raw bananas are used in controlling diarrhea and some say it reduces the risk of cancer. As it contains rich minerals like potassium, zinc, iron and manganese, it helps in keeping one’s body fit and healthy.
Bananas are a naturally sweet fruit and combined with a warm tortilla, smooth cream cheese and a little honey and cinnamon make a delicious breakfast, snack or dessert!
Warm Banana Roll-ups
1/2 cup cream cheese
2 tsp raw organic honey
1/4 tsp cinnamon
3 medium bananas
3 medium tortilla, whole wheat
Mix cream cheese, honey and cinnamon in a small bowl.
Spread on the tortilla.
Place a whole banana on the tortilla and roll up.
Place on a hot griddle or pan. Grill until golden on both sides.
Slice into small rounds and serve with toothpicks. You can also slice in half and eat it like a burrito.
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