Recently, more and more people have started complaining about suffering from knee and joint pain. It is believed that wearing inappropriate footwear is the main cause for these issues. However, if you are suffering from knee or joint pain, stop worrying as there is an extremely effective remedy which will provide a relief from the pain in a day!
The ingredients used in this recipe possess powerful anti-inflammatory properties and the recipe itself acts as potent healing agent. Moreover, it supplies the body with silicon, magnesium, bromelain, and vitamin C, all of which promote strengthening of the ligaments and tendons. Keep reading to learn how to prepare it:
- 1 cup of rolled oats
- 1 cup of water
- ½ a cup of crushed almonds
- 1 stick of cinnamon
- 1 cup of orange juice (squeezed)
- 1 cup of organic honey
- 2 cups of pineapple chunks
First, cook the oatmeal in a pot filled with water for a few minutes. Then, remove the pot from the stove and allow it to cool.
Mix the oats, almonds, cinnamon, orange juice, honey, and pineapples in a blender to create a homogenous mixture. Feel free to add more water in order to get the wanted consistency.
Consume this smoothie on a daily basis.
How Does It Work?
Cinnamon: Improves circulation, which in turn stimulates the recovery of knees and joints. This spice has powerful anti-inflammatory properties as well
Oranges: They contain high levels of vitamin C
Pineapples: They are an excellent source of bromelain, a compound which strengthens connective tissues and bones
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