The folks across the pond at Bristol University have been doing some rather interesting testing, comparing the results of outdoor tanning to the improvement in skin tone you can get from eating certain foods. The results are fascinating! While the media tells us a rich tan from the beach is the most beautiful thing, this study found otherwise.
What we associate with summer is certainly the perfect bronze tan every woman who more or less wants and that would compensate for their beauty in the hot summer days. There are many products that you can hide the possible problems of the skin.
But do not forget that there are many natural products that contribute to a beautiful and equate skin. Certainly the most deserving are fruits and vegetables, especially those with intense colors, including carrot and plum, and these fruits give a darker complexion.
Wildly popular French fashion designer Isabel Marant, shared her beauty and style tips in the issue of Harper’s Bazaar. Famous for not wearing makeup or dying her hair, Marant revealed that she relies on carrot juice for a healthy glow.
Why Carrots Will Give you The Perfect Tan?
Carrot is most effective when it comes to a nice and perfect tan. It is rich in beta – carotene and vitamin A, which encourages the creation of melanin that affects the tanning of the skin.
This vegetable is convenient because you can take it on the beach. Beta carotene is a widespread plant pigment, which is not only present in carrots, but also it is found in many fruits and vegetables in all shades of yellow and orange, until dark green (apple, melon, pear, spinach).
Beta carotene is one of the most famous antioxidants which are found exclusively in plants. He is called ” natural parasol ” because it protects the skin from harmful ultraviolet rays, reduces the activity of free radicals, which occur when sunbathing.
Many studies that were made have shown that beta-carotene protects against chronic and acute skin damage which is caused by too much exposure to the sun. Beta carotene, according to research, reduces damage of DNA molecules, and thus stops the development of degenerative diseases.
Make yourself a drink based on carrots and get the perfect tan!
Cut one pound of carrots in small pieces, 4 peeled oranges and 1 bunch of dill.
Put all of it in a juicer to get thick gravy. Put in the juice crushed almonds and serve it in glasses with ice cubes.
This wonder juice will help you easily to achieve the desired bronze tan. This mix is a carotene concentrate that stimulates the production of melanin and protects the skin from premature aging.
Researchers have found that the secret to a healthy glowing skin tone is eating foods that are rich in antioxidants called Carotenoids. Carotenoids help soak up damaging chemicals and compounds which we are exposed to in the environment and that also come from stress. They also help our bodies fight disease.
These Carotenoids also are stored in the fat cells jut under the skin and peek through making your skin look healthier. Carotenoids also help your skin by getting rid of free radicals, which can age your skin faster. So healthy glow and fewer wrinkles make a healthy glowing look to your skin.
Now while this will not make you look tanner, it will enhance any skin coloring you already have. So if you get a little sun and color, you will actually look better from the healthy glow and a better skin tone.