The beneficial properties of the potato have long been known in folk medicine, but it speaks against the view that the supplies were not allowed to be consumed raw. In fact, it is a misconception, because raw potato shape is extremely healthy and useful for many things. Also, when talking about the fallacies, we should mention the one that says to peel the potatoes before consumption, since their skin is poisonous.
The truth is that the skin of healthy and organic potato does not contain any substances that are harmful to our health, but on the contrary, contains many minerals needed to the body.
What really is poisonous is a fingerling potato that has a greenish peel, and a sprouted potato, too. The danger lies in the solanin, a toxin, which can be found in sprout potatoes or their green parts. But we can’t get rid of it easily – so, remove those parts of the potato before using it.
Potato juice is a great natural remedy to treat gastritis, one of the most widespread diseases of today. You can eat one spoonful of juice diluted with water half an hour before a meal.
In therapy for treatment of ulcer and duodenum duodenal, it is advised a daily consumption of half deciliter potato juice on an empty stomach, as well as taking 50 milliliters half an hour before lunch and before dinner.
Potato juice contributes to reduce the level of sugar in the blood, and the treatment of diseases of the lungs and airways, even in difficult conditions.
Buddhist priests claim that daily consumption of two deciliters potato juice can help treat cancer and other serious diseases. The efficacy of this substance in fighting cancer is gradually proven in scientific studies.
In Japan, scientists succeeded to allocate material from fresh potatoes that has proved effective in reducing the growth of tumor cells in mice. Potato juice is applied as part of the famous Breuss’ therapy against cancer.
Lately, potatoes have increasingly been gaining importance as a significant means in fight diseases of the liver and kidneys, and the heart disease, high blood pressure, diabetes, rheumatism and so on.
Consumption of fresh potato juice is a great way to boost immunity and helps in the removal of frequent headaches, and menstrual pain.
Also, if you feel weak or exhausted, a morning and evening drink juice made from one medium potato, carrot and an apple – will put you in good shape within two weeks.
Potato peel is a natural means of detoxification of the body, and a source of many important nutrients necessary for life and growth. If you eat potatoes unpeeled, the body will include a number of valuable ingredients like carbohydrates, protein, vitamin C and B6, potassium, iron, magnesium and zinc.
It is important to note that vitamin C is lost by heat treatment, which is too much damage because the fresh potato medium size (about 150 grams) contains only 27 mg of vitamin C, which constitutes 45 percent of the recommended daily intake.
Potato is very effective for a problematic skin care, because it ensures clean and glowing skin without acne and blackheads. It’s a perfect skin purifier thanks to its antiseptic properties, and given the high content of vitamin C and starch, potato nourishes the skin and slows down its aging.
You’ll make the face mask by simple grinding of a fresh potato and applying it on the skin, and the ingredients will make your skin clean and smooth. Also, potato helps in fighting cellulite – it’s enough to regularly massage the critical places with circles of fresh potato.
The preparation of fresh potato juice is very simple. First, wash the potatoes well, then remove the green or sprouted parts, if any. Then grind it, and the strain the liquid. Also, you can squeeze the potatoes in a juicer. Always drink the juice freshly made, and for a better flavor, you can mix it with fruit or other vegetables of your choice.