The shocking truth about corn – corn is probably the most commonly produced grain in the world. only in the USA, about 80 million acres are being produced every year, which makes it number one field crop in this state. people are often unaware how much corn they consume on a daily basis, in one way or another.
They certainly consume this crop more than they would imagine. Have you known that corn is not a vegetable, but a grain? The problem is that it is a bad grain. Actually, corn contains the worst omega-6 to omega-3 ratio out of all grains.
The omega-3s are responsible for the production of hormones with anti-inflammatory effects. Omega-3s on the other hand are responsible for production of hormones that support inflammation. Once the omega-6s begin outnumbering the omega-3s, the body’s natural ability to regulate the inflammatory response is being disrupted. The inflammation that appears as a result leads to numerous health problems such as diabetes, immune disease, cancer, asthma, increased levels of cholesterol, depression, and cardiovascular disease.
Dr. Sanjay Gupta says that people are like walking corn chips, as they have a very, very big fraction of corn in their diets, and they cannot help it as it is an additive in a vast number of the foods present on the market shelves. Many foods including salad dressings, ketchup, soda, chips, and cookies contain corn, usually in the form of high fructose corn syrup.
According to Dawson, the hazard with corn comes from the fact that much of the corn grown in North America at the moment is going into making high fructose corn syrup. This does not mean that corn is bad ‘per se’, but it is the sweetener produced from corn that gets into numerous foods that all Americans most likely consume in huge amounts, and we can now even confirm this by the enlarged number of people that suffer from obesity, heart disease, and type-two diabetes.
Six Reasons to Never Eat Corn Again:
1. Corn Can Activate an Autoimmune Disease
Although the corn does not contain gluten, it is pretty irritating for the gut lining. This is due to the fact that the body actually perceives the proteins from the corn as gluten, which can disturb the immune system. Moreover, corn has a high glycemic index, which means that it is able to easily turn into sugar in the body and then cause an insulin response and add to inflammation.
2. Corn Can Not Be Digested
On Health.com it was said that people cannot completely digest corn as it contains the fiber cellulose. The cellulose cannot be fully broken down by the human digestive system as it lacks the enzyme which is responsible for that, which often causes troubles for some people to completely digest corn. Just like all grains do, corn also contains prolamins, which represent a class of proteins that your body cannot break down in the right way and result in such conditions as leaky gut.
3. Corn Contains Lectins
Lectins are a type of proteins, but the problem with them is that the human body cannot digest them. The human body regularly digests proteins into amino acids where they are being absorbed via the small intestine wall and then the body utilizes them to build cellular structures and components. Nevertheless, the human body cannot digest this type of proteins, so they pass through the wall of the gut undigested as complete proteins. This causes harm to the gut and results in inflammation.
4. Today’s Corn Is Loaded with Pesticides
The majority of the corn found on the market today is not organic and it is full of Bt (Bacillus thuringiensis) insecticide and other dangerous toxins. In 2011, a study was carried out in Canada and it was discovered that the Bt toxin builds up in the human blood, and once it reaches the blood system, it disrupts the right function of the organs and contributes to long-term health problems.
5. 85 percent of all Corn is Genetically Modified
Sadly, approximately 85 percent of the total corn grown in America is genetically modified. The International Journal of Biological Sciences has published a study which had analyzed the impacts of genetically modified foods on the health of the mammals and it has been found that the agricultural giant Monsanto’s GM corn is associated with organ damage in rats.
6. Corn is NOT a Vegetable
This grain is unhealthy due to the fact that it is the most sugary, starchy, and empty grain. This grain was cultivated and domesticated by people over 6000 years ago in Central Mexico from a plant called teosinte. The first genetically modified food is actually corn and it is more and more re-engineered in some ways unimaginable for many people.