Stress is a physical and emotional sensation of tension that can occur as your body reacts to different situations or feelings, usually triggered by frustration, anger, or nerves.
To some degree stress can be described as a positive thing because the body’s natural reaction can help you avoid danger or risk.
But most people experience very high levels of stress at some point in their lives, and this can lead to serious problems for their physical and emotional health.
With our modern lifestyles so hectic and demanding, the incidence of people under high stress is increasing, and the more a person feels stressed the harder it is to control.
The most worrying aspect of all is that most people suffering from stress don’t take measures to reduce it, and, in the end, the greatest toll will be on their health.
A recent study reported by the American Psychological Association (APA) found that40% of adults who are under stress have trouble sleeping.
But in addition to this, did you know that stress is actually related to the alteration of the function of certain organs in your body and that in turn it can reduce your quality of life?
To give you a better idea of how stress affects your life, in today’s article we’re going to discuss eight most damaged organs in your body that are directly impacted by this problem.
Stress causes your body to respond with inflammation, which causes the pores of your skin to become blocked. That blockage can result in skin that’s red and irritated, causing the accumulation of oils on the face.
In sum, stress can be one of the causes of acne.
Your lung function can be weakened by stress, lowering your immune system response to certain external factors.
A study at the University of Sao Paolo in Brazil found that there could be a relationship between asthma and stress as a result of this weakening of the function of your lungs.
The ongoing state of tension caused by high-stress levels can increase your cholesterol, blood pressure, and triglycerides in your bloodstream.
In an article published by the National Library of Medicine, it was found that people who suffer from chronic stress have problems maintaining a healthy heart rate.
A study performed at the Bavarian Clinic – European Eye Institute suggested thatexcessive physical and emotional stress can cause tremors around the eyes because it triggers a small muscle whose function is to raise and lower the eyelids.
In addition to this, stress is related to inflammation of the eyes and blurred vision.
The accumulation of stress hormones can alter certain cells manufactured by the liver that is responsible for destroying the hepatocytes that can cause liver disease.
Too much stress increases the body’s production of a hormone known as cortisol. Excess cortisol levels can adversely affect the frontal cortex of the brain, which is responsible for decision-making and memory.
When cortisol levels increase due to stress, your kidneys excrete phosphate, which in turn can cause muscle weaknesses, bone disorders like rickets, and more.
The health of your intestines is directly related to the overall health of your body, which is why it’s extremely important that you care for your colon and the entire digestive system.
When you’re stressed, problems can arise in the colon causing gas, abdominal pain, and inflammation.
How can you fight excess stress?
To help manage the stress that’s becoming a part of your daily life, consider the following guidelines that can help you fight and eliminate it, to keep it from negatively affecting your health.
If you’re one of the many thousands of people who is concerned about high levels of stress, try any of the following recommendations:
Practice relaxation techniques like yoga, dancing, go for a swim, or try aromatherapy
Get some exercise every day
Plan your activities around the time you realistically have available to you
Take breaks during work to stretch or get some fresh air
Take the time to indulge yourself and do things you enjoy
Steer clear of negative people
Make positive changes to your diet
Increase your intake of water
Avoid bad habits like tobacco use and excessive consumption of alcohol