According to FDA, oatmeal is a great nutritious addition to your diet. Apart from giving you energy and making you feel vibrant, it is also great at regulating your metabolism. It also helps in suppressing hunger! Let go of your binging fear.
Add 1 cup oatmeal to 1 glass water and blend. Add 1 stick of cinnamon, 1.5 litres (0.3 gallons) water and natural sweetener like honey (optional). Strain, refrigerate and consume on an empty stomach every morning. It contains calcium, vit A and B-6, iron, magnesium and dietary fiber. It has diuretic and detox properties, is low in calories and boosts metabolism.
How To Make Oatmeal Water?
- 1 cup oatmeal
- 1 cinnamon stick
- 2 liters (0.5 gallons) water
- Add 1 cup oatmeal to 1 glass water and blend.
- Add the rest of the water and cinnamon. You could add a natural sweetener of your choice like honey if you wish
- In case the oatmeal hasn’t blended properly, strain the mix.
- Refrigerate and drink.
How Does Oatmeal Water Help Reduce Your Waist Size?
Great Detox: Oatmeal contains amino acids that trigger the production of lecithin in the liver, purifying the body. It helps eliminate toxins in the body.
Diuretic: Oatmeal is a diuretic, which means it prevents the body from retaining liquids
Low in Calories: It is a low calorie food and satisfies your appetite. It is also extremely nutritious due to its high content of Calcium, Vitamin A,B-6, Iron, Magenisum and Dietary Fiber.
Improves Digestion: It increases nutrient absorption, reduces gastric acids and facilitates digestion. It also helps in relieving constipation.
Start your day with oatmeal water on an empty stomach. Consume this regularly along with a balanced diet and optimal amount of exercise.
The Benefits of Oatmeal
1. Oatmeal reduces cholesterol and promotes heart health
Drinking an oatmeal infusion on an empty stomach is enough to lower your cholesterol. Oatmeal’s rich omega 6 oils and linoleic acid constitute what are commonly known as good fats and they are able to reduce the bad cholesterol and take care of our heart health.
2. Oatmeal is low in calories
Oatmeal has very few calories and furthermore it provides a satiating effect. Its fats are very healthy, it contains fiber, vitamins, minerals and oligo elements. It is without a doubt a super food.
3. Oatmeal is Purifying
Oatmeal contains certain amino acids that cause us to produce lecithin in the liver, which is necessary to help us purify and detoxify our bodies. Eating oatmeal will allow us to clean the walls of our arteries by cleansing us of the fat deposits that accumulate there thanks to the fiber naturally found abundantly in oatmeal.
4. Oatmeal controls our blood sugar level
Oatmeal is highly recommended for diabetics. Its soluble fiber improves digestion of starch and carbohydrates and keeps our glycemia levels stable. Oatmeal is a wonderful ally for people with diabetes.