Turmeric has special place in Indian cuisine due to its golden color and amazing flavor. However, it has been widely used in medicinal properties in both Chinese and Ayurvedic medicine to treat many different health issues, from pain management to cancer. What makes this spice so special are its anti-aging, anti-inflammatory, and antioxidant properties.
The active compound in turmeric is called curcumin and it has been thoroughly studied over the past years. It is extremely beneficial due to its antiseptic, anti-inflammatory, and antioxidant properties.
Apart from curcumin, turmeric contains other nutrients, such as vitamins, minerals, calcium, and fiber. The best part about it is that it is non-toxic and it doesn’t cause any side effects. Therefore, it is completely safe for use.
HEALTH BENEFITS OF TURMERIC
- Improves Mood
Alternative medicine uses turmeric for a better night`s sleep and beating depression.
- Controls Diabetes
Given the fact that turmeric improves blood sugar levels and lowers insulin resistance, it acts as amazing preventive measure against type 2 diabetes. When combined with strong medicines, it can trigger low blood sugar level.
- Liver Detox
This spice improves blood flow and cleanses the liver naturally.
- Improves Digestion
Turmeric has the ability to reduce bloating and gas, to stimulate proper function of gallbladder, and treat bowel inflammation. However, don’t take turmeric as dietary supplement if you are suffering from gallbladder disease as it can worsen the condition.
- Prevents Alzheimer`s Disease
Due to the fact that turmeric removes amyloyd plaque buildup in the brain, it improves the overall brain health and prevents the development of Alzheimer`s disease.
- Healthy Heart
Amazingly, this spice prevents blood clots and plaque buildup in the arteries and it reduces bad cholesterol levels, which in turn promotes healthy heart.
- Heals Wounds
Thanks to its antiseptic and anti-inflammatory properties, turmeric paste has the ability to heal minor burns, bruises, and cuts. In addition to this, it can help repair your skin and treat psoriasis and similar inflammation-related skin issues too.
- Prevents Arthritis and Acts as Natural Pain Killer
Again, the anti-inflammatory and antioxidant properties of turmeric make in very effective in treating arthritis and stiff joints. In fact, turmeric is one of the best natural remedies for arthritis and it is one of the best inflammation- reducing foods.
- Prevents Cancer
Turmeric combats free radicals and helps maintain healthy cells. It can also block the enzymes which encourage cancer cell growth.
- Makes Skin Healthier
Turmeric is good at preventing skin pigmentation and toning the skin. Regular use of turmeric in your skin products promotes glowing skin.
All you have to do is to mix a pinch of turmeric powder with a paste made of half a teaspoon of lemon juice, a teaspoon of tomato juice, and pinch of gram flour. Apply the mixture onto the dark circles around the eyes and let it work for about ten minutes. This herbal paste is one of the best natural remedies for treating dark circles as it has the ability to remove them in no time.
Another option is to use a paste made of turmeric powder and pineapple juice. Let the paste work for about ten minutes and lighten your skin naturally.
Have you heard about the “Golden Milk”? This ancient yogic remedy has been widely used to treat various health issues, including parasitic worms, kidney infections, leprosy, bladder infections, viral infections, diarrhea, fever, colds, muscle pain, bronchitis, headaches, and arthritis.
GOLDEN MILK RECIPE
- 1 cup of milk
- ½ tsp of extra virgin coconut oil
- 1 tsp of raw honey
- ½ tsp of ground turmeric
- ¼ tsp of freshly ground black pepper
- 1 small cinnamon stick
- 1 crushed green cardamom pod
Both pepper and coconut oil increase the bioavailability of curcumin, meaning they help your body absorb it more easily.
- First, heat the milk and add the cinnamon and cardamom. Then, add the coconut oil, honey, turmeric, and pepper.
- Stir constantly and heat the mixture until steaming. Make sure it doesn’t reach a boiling point.
- Strain the cinnamon and cardamom and the golden milk is ready!
Note: It is recommended to stir the drink while drinking it because not all of its ingredients are soluble.
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