I tried a Thai massage therapy lately. It really tickles and hurts. But when I come out, I felt relaxed and refreshed. But what surprised me the most was that by stimulating certain spots on my foot and watching my response, my therapist could tell what problems I have in my body. During the massage my therapist and I had a long discussion about reflexology. hand reflexology, foot reflexology, and ear reflexology, … that was an eye-opening discussion.
After I went home, I did some additional study and here are some great information I have found and would love to share with you. Now I know massage certain area on my foot can help my shoulder pain. How mysterious! Here are some benefits of reflexology.
Benefits of reflexology
- Improve circulation and digestion
- Enhance mental clarity and focus
- Increase energy, motivation, and enthusiasm
- Reduce stress
- Stimulate our body to heal itself