In moments when you are faced with tachycardia, panic fear, sense of anxiety obviously you consider and start thinking that in any moment you will faint or get a heart attack.
In most cases, this feeling is quite harmless but sometimes can be sign of heart problems triggered by anxiety and it usually occurs to people who are nervous and are very often exposed to stress.
Luckily this problem can be successfully controlled thanks to the acupressure therapy.
This treatment will maximally relax you and will increase your circulation.
“Sea of Tranquility” is one of the vital acupressure points that help in reducing anxiety, tension and strong heartbeat. This point is in the middle of the breastbone and three fingers from the lower edge of the bone. It is only necessary to press firmly with your thumb on this spot in the duration of 2 minutes and then breathe deeply, slowly and evenly. In this way you will activate this spot. Once you activate the spot, the tension in your chest will be immediately defused and also your
nervousness, emotional disturbance, depression, anxiety and hysteria. In addition, pressing this point can help in treatments for asthma, cough, breast mastitis and sore throat.
There is also another powerful point of acupressure and acupuncture for removing anxiety. This point is called the “third eye” and it is located on the forehead between your eyebrows. Close your eyes and slowly push for one minute. Breathe deeply and slowly. On this way you will restrain your body. All symptoms associated with the anxiety will ease. This point also helps with headaches, insomnia, nasal congestion, dizziness and problems with eyes.
Latest posts by admin (see all)
- 5 Proven Tips To Prevent Your Lips From Darkening - August 2016
- Try the Cucumber Diet and Lose 7kg in 14 Days - August 2016
- You Have Lost Part of Your Hair? Here is How to Grow Out Your Hair Faster - August 2016