Every day, the kidneys filter 200litersof blood, all without a lunch break. 75% of the population in the entire world are chronically dehydrated, and that puts a great deal of strain on the kidneys. More and more people are having kidney and bladder issues as a result of this poor hydration. If you’re dehydrated, absolutely begin drinking at least 2liters of water every day. You may also want to try this smoothie:
Miraculous Kidney Smoothie
- 1 banana
- 1 kiwi
- ½ lime or lemon
- ½ a cup of almonds
- ½ a tablespoon of chopped parsley
- 1 cup of water
Simply blend all the ingredients (being sure to peel the lemon/lime and kiwi of course)
Notes: If you like, you can add more water or swap out for another kind of nut, or just scrap it entirely if you’re allergic.
Now that we have this yummy smoothie treat for our kidneys, why not continue in taking care of your body? It does not have to be expensive to havea detox water that can help your stomach to flatten and of course cleanse your stomach too. Take time to refresh yourself with all natural and healthy drink and start avoiding those commercials that “praise” different bottled water brands, promising a fit body. They all come with different tastes, enriched with “healthy nutrients” that will give you a perfect body line. What you probably do not know is that store-bought water is actually loaded with artificial sweeteners that cause more harm than good to your body.
Homemade Detox Water that is Ideal to Flatten your Stomach
- 8 cups / 65 oz /2l water
- 1tsp ginger, grated
- 1 medium-sized cucumber
- 1 lemon
- 12 mint leaves
Do not peel any of the ingredients, as their peel is high in healthy nutrients, but make surethe foods you use are 100% organic. Cut the cucumber and lemon into slices, and add the slices to a mason jar. Add the rest of the ingredients and pour in the water. Keep the detox water in your fridge and let it rest for 8 hours. Do not forget to stir it once in a while.
Each of the ingredients has positive effect on the intestinal function and stimulates the food digestion, eliminating the toxic buildups in the body.
Lemon is well known for its high content of vitamin C. It stimulates many vital functions in the body associated with the detoxification process.
Cucumber is 90 % water. It stimulates the release of substances responsible for the detox process.
Ginger maintains the glycemic index. It also relieves cramps and helps in the treatment of body aches.
Mint plays an important role in the fat burning process, stimulates the elimination of toxins and it is efficient in treating abdominal pain.
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