Coconut has become all the rage over the past few years. It is used for many things, from being part of water, used as flour, coconut milk, to even being dried and prepared as sauce on yogurt. Even though many people love its taste and smell, few of them are actually familiar with the benefits of the coconut oil.
The video presented below shows how coconut oil enhances the function of the thyroid and how its medium-chain unsaturated fats promote proper digestive function. It is also beneficial for weight loss because it doesn’t get stored as fat. It also reduces inflammation, boosts immunity, and regulates thyroid function.
Coconut oil is abundant in iron, vitamin E, vitamin K, Laurie corrosive and caprylic acid, which in turn makes it effect in fighting off infections and microorganisms, such as yeast infection. According to Dr. Bruce Fife, the consumption of 3.5 tablespoons of coconut oil on a daily basis can help treat yeast contamination.
Another benefit that coconut oil provides is revival and nourishment of the skin. Adding a bit of it to your coffee or tea in the morning is a good way to do it. Coconut oil also protects your skin from the sun and it prevents sunburns. Both internal and external uses of this oil rejuvenate the skin.
Ultimately, this video explains how coconut oil improves digestion and promotes healthy weight loss. The emphasis is put on the consumption of the healthiest fat which promotes losing weight, especially in the most problematic areas of the body. Amazingly, its regular consumption also promotes heart health by reducing the cholesterol levels.