Burning sensations in the feet is a very common problem and can affect people at any age. The burning sensations can range from mild to severe and can be acute or chronic in nature.
Often, burning sensations in the feet is due to some kind of damage or dysfunction in the nervous system. This problem is sometimes associated with diabetes, chronic alcohol abuse, and exposure to certain toxins.
Other causes include deficiencies of B vitamins, folic acid, thiamine or calcium; athletes’ foot; injuries, traumas, stings and bites from insects; burning feet syndrome; chronic kidney disease, and peripheral vascular disease.
In addition to the burning sensation in the feet, one can have symptoms like redness, swelling, increased sweating, dull ache, peeling skin, change in color and texture of the skin, and increased sensation of temperature.
The treatment for burning sensations in the feet depends on the underlying cause. It can be controlled with over-the-counter or prescription medications. You can also try some simple remedies to reduce the discomfort. Also, do consult your doctor proper diagnosis and treatment
Here are the top 10 home remedies for burning sensations in the feet.
1. Cold Water
Cold water is one of the best home remedies for burning feet. The cool water provides quick relief from the tingling, numbness and swelling of the feet.
- Fill a foot tub with cold water.
- Soak your feet in it for a few minutes.
- Give your feet some rest and then soak again.
- Repeat several times a day.
Do not soak your feet in cold water for more than a few minutes as it can worsen the symptoms. Also, do not apply ice or an ice pack directly on your feet.
Note: Cold water immersions are often advised against in case of erythromelalgia as it may cause reactive flaring and may further lead to maceration of the skin, non-healing ulcers and other problems.
2. Apple Cider Vinegar
As apple cider vinegar helps balance the pH level of your body, it can also be used to treat burning feet.
- Mix one to two tablespoons of raw and unfiltered apple cider vinegar in a glass of warm water. Drink it once daily for best results.
- You can also fill a tub with hot water and add two tablespoons of apple cider vinegar to it. Also mix in some sea salt or Epsom salt. Soak your feet in it for about 20 minutes twice daily.
Turmeric contains a good amount of the compound known as cucumin, which helps improve blood flow and circulation throughout your body. Plus, turmeric has anti-inflammatory properties that help reduce burning sensations as well as pain in the feet.
- Mix one to two teaspoons of turmeric in a glass of warm water and drink it. Do this twice daily for best results.
- You can also prepare a paste of two tablespoons of turmeric and enough water and apply it on the affected area once or twice a day for a few days. But, bear in mind that this remedy can stain your feet.
4. Epsom Salt
Epsom salt can help soothe your feet and give instant relief from burning sensations. Made out of magnesium sulfate, it can help reduce inflammation and pain. Plus, it can help nerves function properly.
- Put one-half cup of Epsom salt in a tub big enough to cover your feet.
- Pour warm water in the tub and mix it well.
- Soak your feet in this solution for 10 to 15 minutes.
- Follow this remedy once daily for a few days.
Note: Epsom salt soaks may not be suitable for those with diabetes, high blood pressure or heart disease, so consult your doctor before trying this remedy.
Ginger is another effective remedy for burning sensations in your feet. Several active components in ginger help increase blood circulation in the body, which in turn brings quick relief from the burning sensations.
- Mix one teaspoon of ginger juice with some warm coconut oil or olive oil. Massage your feet and legs with this mixture for 10 to 15 minutes once daily.
- Alternatively, you can drink two to three cups of ginger tea daily. You can even try a warm ginger tea soak to lessen swelling and pain.
Follow any of these remedies for several days until you get relief from the problem.
6. Bitter Gourd
In Ayurveda, bitter gourd has traditionally been used as a remedy for burning feet.
- Grind a handful of bitter gourd leaves with a little water until you get a smooth paste.
- Apply this paste on the affected area and soon the burning sensation will reduce.
- Repeat as needed.
According to herbalists, thyme can help treat burning sensations in your feet. It helps promote blood circulation and can even ease constricted blood vessels. This in turn will relieve burning sensation. It can also be used to treat burning sensations due to athlete’s foot as thyme has antimicrobial properties.
- Soak a handful of thyme in two bowls.
- Fill one foot tub with hot water and another tub with cold water.
- In each tub, add the soaked thyme along with the water from the bowl.
- Soak your feet in the hot water tub for three to five minutes and then switch to the cold water tub for a few minutes.
- Go back and forth like this for about 20 minutes.
- Follow this remedy once daily.
8. Vitamin B3
Vitamin B3, also known as niacin, helps improve blood circulation, strengthens the nerves and prevents the nerves from breaking under pressure. Increasing your intake can help relieve burning feet, as a deficiency of vitamin B3 is one of the main causes of this problem.
- To give your body the much-needed vitamin B3, eat more brewer’s yeast, wheat bran, wheat germ, whole grain products, milk, yogurt, green vegetables, beans, peas, peanuts and egg yolks.
- You can also take vitamin B3 supplements after consulting your doctor.
Gently massaging your feet with some oil is another great way to relieve the discomfort associated with burning feet. Massage has a soothing effect and helps increase blood circulation in the feet.
- Warm some olive, coconut or mustard oil.
- Apply the oil on the affected area.
- Massage using upward strokes with firm fingers for at least 10 minutes.
- Do this daily before going to bed and in the early morning to ensure proper circulation.
It’s important to remain physically active to help improve blood circulation in your body and prevent nervous system problems.
- Try to walk barefoot through soft grass or sand for a few minutes when you have a burning sensation. This will ease the symptoms quickly.
- Exercises like jogging and running must be done on a regular basis. These are excellent for increasing the circulation to the entire body.
- Always wear proper fitting and comfortable footwear.
- Do not wear shoes without socks.
- Rest your feet as often as possible and elevate your feet while resting.
- Avoid taking narcotics and drinking alcohol.
- Use insoles, pads or inserts in your footwear to ensure proper support.
- Eat more foods that have essential fatty acids or take fish oil supplements.
- Try acupuncture or magnetic therapy to help relieve burning sensations in your feet.
These home remedies and tips may help alleviate discomfort, but it’s recommended to consult a doctor to determine the underlying cause and make sure the problem is treated properly.