In order for a proper functioning of the thyroid gland to take place, sufficient amount of Iodine is needed. Iodine is a trace mineral which the body needs for the synthesis of thyroid hormones.
Iodine is present in foods like seaweeds, pineapple, spinach, lettuce, marine fish, iodized sea salt, etc. Furthermore, avoid excessive consumption of raw goitrogens and unfermented soy products. It is important to know that stress has an enormous negative influence on your thyroid function and it can inflame the auto-immune activity.
Focusing on stress managing techniques like yoga, meditation, warm baths, exercising, reading, etc. can help you restore the thyroid’s proper functioning. Additionally, excessive fluoride and bromide exposure can obstruct the thyroid’s healthy. They can be taken into the thyroid gland instead of iodine.
Moreover, if you are gluten-intolerant, then avoid consuming gluten products. An abundance of research point out that some auto-immune diseases, especially Hashimotos’ disease might be closely related to gluten intolerance or celiac disease. In addition, if you want to improve the functioning of the gland, avoid consuming sugar, processed foods, caffeine, preservatives, additives, and synthetic colors.
Further on, coconut oil has shown potential for stimulation of an inactive thyroid gland in several studies.
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