Gout is a disease which is caused by crystallization of uric acid in the tiny bones of the feet and joints. It is manifested by severe pain, swelling, and stiffness. Accumulation of uric acid is the major cause of this issue, due to the body`s inability to eliminate excess uric acid.
Uric acid is byproduct of purines, organic compounds which can be found in many foods. Gout is typically accompanied with elevated levels of uric acid in the blood, known as hyperuricemia. However, only small percentage of those suffering from this condition will develop gout.
The good news is that there are various ways to remove uric acid from the body and overcome gout naturally. First and foremost, you need to make some dietary and lifestyle changes, focusing on the consumption of more fruits, vegetables, whole grains, and lean meat. On other hand, you should avoid foods rich in saturated fats, alcohol, and processed sugars. It is very important to drink plenty of water in order to stay well hydrated and to eliminate toxins from the body. Besides water, you can also consume natural unsweetened juices, herbal teas, and fruit infused water. Last but not least, try to reduce stress as much as possible.
The following foods are known to prevent and treat gout:
Flaxseeds are very effective at reducing serum uric acid from the body.
Bromelain is type of enzyme which is naturally found in pineapples. It is known for its potent analgesic and anti-inflammatory properties.
Turmeric acts as powerful anti-inflammatory agent which prevents gout due to its huge role in renal protection.
Natural Tonics against Gout
- Lemon Water
Even though lemon is sour, it turns into alkalizing agent when metabolized in the body. It has the ability to prevent many diseases, especially gout. The consumption of lemon water on a daily basis prevents the formation of uric acid crystals. To prevent gout, squeeze half a lemon into 200 ml of water and consume it on an empty stomach.
- Baking Soda
Baking soda is known as prophylaxis agent which removes uric acid from the body. To prevent gout, you should add ½ a teaspoon of baking soda into a glass of water and consume it every morning. To treat gout, add a full teaspoon of baking soda.
- Apple Cider Vinegar
Apple cider vinegar is highly alkaline and it has the ability to not only dissolve uric acid, but also to remove it from the body. All you have to do is to add a tablespoon of ACV into 200 ml of water and consume it on a daily basis before lunch and dinner.