We all know someone who eats a lot, every day, and he or she still have the perfect body. Well, we can’t change our genetics or what our natural metabolism is like, but we can change our daily habits and our lifestyle in order to activate our fat burning hormones and lose weight much faster.
Today, we will offer 13 tips on how to boost your metabolism and burn fat throughout the whole day:
You should make sure you stay hydrated all day long in order to support your metabolism, as water is one of the most essential parts of your healthy routine.
Eat First Thing in the Morning
Metabolism slows down overnight while you are sleeping, not eating, and not being active. Eating a good breakfast right away lets your metabolism know that you are up and moving, so it should be too.
Suitable Sizes of Meals
Undoubtedly, if you want to lose some weight and boost your metabolism, you need to know that a good and healthy diet is very important. Hence, you need to have a protein- rich breakfast as your largest meal, for instance, two eggs and toast, a medium-sized lunch and a small dinner.
No more skipping meals to try to save calories! In fact, you may want to increase how much you eat. Getting three meals and two snacks per day helps your metabolism runs smoothly all day long, while going long periods without food may actually slow your metabolism down.
Fruits, vegetables, protein, and whole grains should make up the vast majority of your diet. Processed foods are difficult for your body to digest and they may make your metabolism sluggish.
Make Sure Your Snacks Have Protein
Everyday Protein is a super food for your metabolism. Instead of carb-heavy snacks, which may digest quickly and leave you hungry for more, have protein-based snacks regularly.
Short but Frequent Workouts
There is no need for you to spend an hour or more in the gym to get the effects of a workout. Short HIIT workouts are sufficient for your metabolism and your fat-burning ability. You should try to get a workout first thing in the morning to pace up your metabolism into high gear.
This means that you should be more active generally. Regular exercise keep your metabolism functioning at maximum efficiency, which does not mean that you should never leave the gym, but note that you can do some simple changes. For instance, take the stairs instead of the elevator, walk around the office during your lunch break, or take your dog on a walk.
Go out on the sun every day, because the sunlight is very useful for your health. It can also help your metabolism stay speedy. You should also know that high vitamin D levels are linked to healthy metabolism levels, and the best way to get vitamin D is by getting into the sun.
Calcium is essential
People who had 1500 milligrams of calcium a day gained less fat than those who didn’t.
According to Dr Nigel Turner, who is a metabolism researcher at the Garvan Institute, Australia, “Studies show that women who forego this meal are four and a half times more likely to be overweight than their breakfast eating counterparts. Having protein in the morning requires more energy from your body to break down so can keep you fuller for longer.”
Another study also showed that overweight women who had two eggs a day for eight weeks lost 65% more weight and had an 83% drop in their waist measurements than those that ate bagels.
Get Enough Sleep
Lack of sleep also causes a spike in the stress hormone cortisol which disturbs blood sugar and is proven to lead to fat gain around the tummy.
Epsom Salt Bath
Having a soothing bath at a late hour of the night is quite relaxing. To get some bulk off your body you just need an Epsom salt bath. This can draw out toxins and kick up your metabolism. Just add one cup of Epsom salts to your bath and enjoy it.
A cold shower is really helpful during early in the morning and it can shock your metabolic system. Along with that it helps in giving you superb energy.