Milk, which is basically a major source of all the dairy products, is also in itself an ore of various minerals and nutrients. Although, we all know that it is healthy to drink milk in every way, there seldom comes a moment, when we stop by and think about whether it is good to drink cold or hot.
Generally, cold milk takes much longer to spoil than warm milk. Thus, most of the times, you will tend to drink it cold. However, drinking warm milk is better for your health. Moreover, warm milk is even used for recipes.
Cold Vs Warm Milk
Warm milk is just for the immediate use and when it comes to storing the milk, it should be kept at a temperature below 45 F. Why? This is because, it prevents the growth of dangerous bacteria that could cause the milk to curdle or produce illness in those who drink it.
Why Warm Milk?
When it comes to warm milk on the other hand, it is also widely reputed to be one of the best sleeping aids. Thus, drinking a glass of warm milk is highly suggested to those failing to attain a good sleep or people with insomnia. However, on the contrary, the New York Times notes that this soporific effect is probably just psychological.
Warm milk may be consumed with sweet tastes such as rice, cream of wheat, dates, mangos, andalmonds. If you wish to have warm milk, then it is best to wait at least one hour after you have eaten a meal.
Why Shouldn’t You Drink Cold Milk?
Cold milk unlike the warm milk is also harder to digest. Thus, milk should be brought to a boil. Heating changes the molecular structure of the milk and makes it much better for human consumption, and it reduces Kapha, making it lighter to digest.
What Should You Not Mix Milk With?
Milk should not be mixed or drank with sour, bitter, salty, astringent, or pungent tastes. That means the old American tradition of drinking a glass of cold milk with dinner should be avoided and the milk replaced with pure drinking water or juice. When combined with incompatible tastes, milk becomes indigestible and causes the build-up of harmful toxins in the body. Meals cooked with milk and fish or meat should be avoided, such as in the popular clam chowder.