Many people think that the problem with the swollen legs is a normal and common thing and needs no special attention. The swelling of the legs is an unpleasant and ugly phenomenon. Our legs are the part of our body that carries most of the load of the body, and sometimes this load is exceeded by longer standing on your feet,the specific conditions of work, such as prolonged sitting and extra weight.
We have here a few tips that will help you solve the problem of swollen feet in a natural way.
The first thing you need to do is to reduce the salt intake. But if you are one of those people that cannot go without salt, use only Himalayan salt or sea salt. The food without salt seems tasteless, becausewe’re used to salty foods. To avoid this you can add some herbal spices or lemon juice in your food. The most beneficialherbal spices are dill and parsley, because of their diuretic effect. Also, use water with lemon juice, as often as possible throughoutthe day. During the summer try to consume as much fruits and vegetables with strong diuretic effect as you can: cucumbers, strawberries,watermelons and melons.
Make an excellent diuretic from parsley root.
Take 1 tablespoon of finely chopped parsley leaf or root and place it in a pot. Over the parsley pour 400 ml of boiling water, cover the pot and and let it sit overnight. In the morning strain the drink. Add the juice of one lemon in the strained mixture and take 100 ml 3 times a day. Than make a break of 3 days. Consume this remedy until the swelling completely vanishes.
Use flaxseed to help yourself,when your feet are swollen.
Add 4 teaspoons of flax seed in 1 liter of water, and put it on the stove. Let it cook for about 10-15 minutes. After that, remove it from heat, cover it and leave it in a warm place for an hour. After 1 hour add the juice of one lemon and consume it throughout the day. Make sure it’s hot every time you take it. Repeat the procedure for 2 weeks, and the swelling will go away.
To prevent leg swelling, apply a saline solution in the following manner:
In 10 liters of cold water,dilute 1 kg of common salt. Take a soft towel and soak it in this solution,that slowly drain it and place it gently on your lumbar back (Cross) and keep it for 20 minutes. Conduct the same procedure for 10 days, every night before going to bed. The swelling will be reduced due to increased urination, which will begin soon after this procedure.
Please share your thoughts on which of these natural remedies suits you the best. And share them with your family and friend and you might help someone in need!
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