If you’re looking to lose a little weight, or simply trying to get healthier, you will no doubt have heard of the perils of fat ladened food. If you’ve decided that a nonfat diet is the right way to achieve your fitness and weight loss goals, there are a few things you should keep in mind. First, it’s not healthy to completely forego fat. Good fat is responsible for a lot of standard functions, including healthy skin and healthy cells. To ensure you don’t cause any damage to your health, you will need to substitute this lack of fat during the diet.
So, while on a Non or low-fat diet, there are a few foods that you should make sure to eat so that over the period of the diet. Some of the healthiest foods you should include in your diet are listed below.
Green leafy vegetables are some of the healthiest foods you can eat; they are especially effective when you’re trying to avoid eating too much fat. Spinach is one of the best leafy vegetables available and is packed with protein, iron, calcium and plenty of vitamins. A 100-gram serving has only 23 calories and 0.4 grams of fat.
Carrots are famous for improving eyesight. Beta-carotene is the substance responsible for many of the health benefits associated with this vegetable. It is also high in fiber. Carrots are low in calories with each only containing 42 calories out of which there are 0.2 grams of fat.
There are certain fish which are fatty, which are what you should avoid. However, Tuna, mahi-mahi, cod, haddock, and flounder are some of the healthiest fish available with negligible fat contents. A typical serving of tuna has only 5 grams of fat. Make sure to include a small serving of tuna in your weightloss diet.
Brocolli is well known for its antioxidant properties. It is a superfood packed with fiber, minerals and vitamins. It has also been known to prevent cancer. If you’re on a low-fat diet, you’d be pleased to know that Broccoli contains just 0.2 grams of fat and only 35 calories.
Ever noticed how lettuce is a core ingredient of almost every salad? You could eat large quantities of this vegetable without ever gaining an ounce. It has just 15 calories for every 100 grams and a minuscule 0.2 grams of fat. It is also packed with vitamins, folic acid, and manganese. When combined they help regulate your bodies blood sugar levels and improves the functioning of your immune system.
Mushrooms are extremely versatile and offer lots of variety. With a typical serving of mushrooms amounting to only around 35 calories and 0.5 grams of fat per 100grams. They are also packed with antioxidants, vitamin B and D and fiber.
Tomatoes are so versatile that they can be added to almost every recipe. They contain potassium, fiber, and vitamin C. Because of this, it is said to posses many health benefits. It contains just 18 calories for every 100 grams and only 0.2 gram,s of fat.
So there you have it, some of the best foods you can eat when you’re on a low-fat diet. Make sure to eat plenty of them and you’re sure to reach your weightloss goals.
Author Bio : Vineetha Reddy
Being a regular practitioner and adviser of everything related to health, fitness and yoga, I also have begun to write and contribute to this knowledge ecosystem. I strongly believe that the organic food you find in your pantry provide the best benefits for good health. Follow me for my best ideas and solutions: