Flatulence and bloating can make you feel uncomfortable, and even ruin your self confidence.
If you have these problems often, you may need to change some harmful habits, and start consuming some more beneficial foods. If you already consume a healthy diet, then you should review the foods that you commonly eat, because some of them might be the cause of these problems.
Constipation, bloating and gases may appear from consumption of unhealthy foods, stress, along with a reduced number of good bacteria in the intestines.
I fit happens very often to have a bloated belly, the reason may be in the consumption of the following foods:
Bloating of your belly can be caused by the soft drinks because they release carbon dioxide.
Beans contain oligosaccharide that is not easily processed in the body. For that reason, you need to soak the beans before you cook them, in order to cause the loss of some of the sugars.
Gases and bloating may also be a result of the excessive consumption of milk, yogurt, or cheese. So, you may need to replace them with almond, coconut, soy or flax milk.
You have to be careful and choose foods that are not high in salt and limit the consumption to 2,300 mg in a day, because it leads to water retention in the body.
5.Apples and pears
Pears and apples contain soluble fibre, and if you have a sensitive stomach, it may be difficult for you to tolerate it. Anyway, this doesn’t mean that you should completely eliminate these fruits from your diet.
6.Asparagus, cabbage, broccoli
These three veggies are extremely beneficial for your body, but you need to consume them in moderate amounts, because they have raffinose, that is a kind of sugar that is not digested until it reaches the large intestine.
7.Chewing gums and hard candies
Swallowing them will do no favor to you in these cases, therefore you would want to avoid chewing gums and hard candies, because they make you swallow even more. Furthermore, they contain artificial sugars that may lead to serious gastrointestinal problems.
Nevertheless, this article will offer you a help in order to improve the function of your digestive system and reduce stomach bloating.
This 10 foods below will provide amazing results:
1.Apple cider vinegar
This vinegar is believed to be the best and most effective natural remedy in the case of bloating and gases. ACV boosts digestion by stimulating the digestive juices. Everything you need to do is to add 1-2 teaspoons of apple cider vinegar in a glass of water and consume the drink in order to solve these problems.
This amazing fruit contain protein-digesting enzymes that boost digestion and prevents bloating of the stomach. Also, pineapples have powerful anti-inflammatory properties that will also provide important help.
Because of its strong carminative, anti-inflammatory and antispasmodic properties, chamomile tea can provide big effects. Specifically, it relaxes every single body tissue, eliminates stress, and soothes mucous membranes, which is one of the major reasons for the occurrence of bloating.
That is why chamomile tea is given to small babies for relieving the spasms and bloating of their belly.
Raw parsley is very beneficial in case of indigestion and halitosis. This diuretic will effectively reduce all discomfort. Everything you need to do in order to discard salt deposits, cure bloating and melt excess pounds, is to sprinkle chopped parsley over your meals.
Lemon is extremely efficient, like apple cider vinegar, but lemons additionally contain big amounts of vitamin C. In order to completely solve your bloating issues,every morning, add a juice of half lemon to a quart of water and drink it.
Papayas contain papain, which is a protein-digesting enzyme that effectively reduces bloating and gases. Additionally, this fruit can also kill the microorganisms responsible for the stomach bloating.
Add fennel and fennel seeds in your regular diet in order to relieve bloating and reduce gases, as they act as antispasmodics in the colon. Specifically, fennel will trigger the flow of the bile, relax the smooth muscles in the digestive tract, and effectively will reduce pain due to indigestion.
Ginger has another protein-digesting enzyme known also as zingy bain. It is extremely effective in the case of gastrointestinal issues. Therefore, in order to relieve gases and bloating, frequently add some ginger root to your meals.
Many different studies have confirmed that peppermint tea can give amazing effects in the treatment of irritable bowel syndrome. This very healthy tea soothes muscles in the digestive tract.
Caraway seeds have strong carminative properties, so they stimulate the growth of healthy bacteria in your intestines, that will result in a tight and flat belly. Besides, they will effectively prevent gases.