Many people have magnesium deficiency. Our body usually has about 1-2 ounces of magnesium in our teeth, brain, bones, heart, teeth and even in the blood. Every single cell in our body needs this mineral to work properly. Magnesium is responsible for over 300 metabolic processes! It’s a very crucial mineral for our health. According to the USDA, half the population is have magnesium deficiency.
Today we lead fast lifestyle that makes our body to use nutrient supplies to deal with stress. Let’s try simple, we use more magnesium than we take. The recommended magnesium intake is 500-1000 mg. per day.
Usual magnesium deficiency symptoms are facial twitches, blood clots, insomnia, chronic fatigue, leg cramps, migraines, anxiety, irritability, depression, heart disease, unstable blood sugar levels and osteoporosis. Regular magnesium intake can help you even in cases of Alzheimer’s, and some scientists think that low magnesium levels in the brain are related to Parkinson’s disease and its symptoms.
Alco lack of magnesium can be connected to chronic diseases like type 2 diabetes and metabolic syndrome. If you have magnesium deficiency, your body produces more insulin so the added glucose goes into the cells and causes inflammation.
Magnesium for your body and mind
You have to start using magnesium in your diet as soon as possible. You can find it in leafy green vegetables such as spinach or kale, in fish, avocados, dark chocolate, whole grains, legumes, nuts and some other seeds. Also you can take magnesium supplements, and if you’re using one, make sure they’re of the highest quality, and they must contain the four cofactors Glycinate, Malate, Taurinate and Orotate, because they are easily absorbed in the body and support organ functions more than anything else.
Here are their health benefits:
Magnesium Glycinate for your mind
Cures long-term deficiencies;
Manages anxiety, irritability, insomnia, concentration and hysteria;
Reduces laxative effects and doesn’t cause diarrhea;
Reduces numbness, crying and depression;
Improves mental clarity and relaxes the mind.
Magnesium Orotate for the body
Improves performance in athletes;
Boosts DNA formation and repairs the heart.
Magnesium Malate for the muscles
Soothes muscle fatigue;
Manages PMS and headaches;
Boosts the energy levels.
Magnesium Taurinate for the heart
Supports proper heart function;
Subdues heart palpitations and arrhythmia.
Also your magnesium supplement should contain vitamin B6, which controls how much magnesium will be absorbed in the cells.
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