I don’t really think that someone drinks the rice water after we cook our rice. Well, this is probably because we didn’t know that this rice water is loaded with healthy nutrients and it can provide many health benefits for us and our health in general. Just a single cup of rice water a week can improve your health on so many levels. In this article we are going to show you why you should waste this rice water and why you should drink it:
It is a good source of energy
Rice water is loaded with carbohydrates, which means that it will provide a lot of energy for the entire day. The human body needs carbohydrates for energy, so a glass of rice water in the morning is the best wat to start your day. You should also drink rice water when you feel tired or lack of energy.
It prevents constipation
You should also know that rice water is rich in fiber, which means that it’s very useful and beneficial for regular bowel movements. The starch in the rice water motivates the development of useful bacteria in the stomach.
During the hot summer days, we lose a lot of water through sweating and rice water is perfect to prevent dehydration and loss of nutrients. This is why you should drink rice water, especially in the summer.
Effectively treats symptoms of viral infections
You should also know that rice water is often used as a natural remedy for fever, because it restores lost nutrients and loss of fluids. The rice water will accelerate the healing process and the patient will recover much faster.
Rice water relieves symptoms of diarrhea
Rice water turns out to be an amazing home solution for treating diarrhea. You should also know that it’s completely safe for children, even newborns, who are more susceptible to stomach discomforts. A recent study has found that rice water can effectively relieve the symptoms of diarrhea in infants
You should also know that if you drink rice water more often, your organism will be much more powerful to fight against many ailments – even cancer. This means that rice water can prevent cancer.
A recent study has found that drinking cooked rice water can prevent the occurrence of Alzheimer’s disease. This is also one of the other great advantages of drinking cooked rice water.
Protection from Sun
Rice water contains high amounts of the compound – oryzanol. This powerful substance prevents the harmful UV beams from the sun. Use rice water to offer your skin some assistance with taking the sun’s heat.
How to make rice water:
You just have to follow the simple instructions. Here’s what you need to do – you just have to boil the rice in some fresh water. After it’s cooked well, strain the water in a separate container. Enjoy your rice water.