A glass of warm lemon water in the morning on an empty stomach means more than just a glass of water. It is very beneficial for our health. Lemon is very high content with vitamins C, B, antioxidants, phosphorus, protein, flavonoids, volatile oils, carbohydrates and potassium.
Moreover this combination of water and lemon is antibacterial, antiviral, boost the immune system and has anti-infection properties. This is due to the compounds of the lemon like: pectin, magnesium, bioflavonoids, vitamins, limonene, citric acid, and calcium
So, a glass of lemon water aids in digestion, helps in flushing out extra body fluids and toxins, aids in weight loss and etc. It also forms an alkaline environment and thus balancing the PH lin the body
Warm Lemon Water is Beneficial for These 15 Health Conditions:
- Heals Acne
Drinking lemon water helps metabolize the body’s acidic surroundings in this manner defends from skin inflammation breakouts. Additionally, you can rub the lemon juice on your facial skin for this reason.
- Suppression of Appetite and Weight Loss
Lemon helps in the regulation of the glucose so to keep weight adjusted in healthy borders and this is due to the enzymes and vitamins the lemon contains. The pectin fiber contained in it battles craving for more food and is also a digestive balancer. It underpins bile production, which is in charge of sustenance decomposition amid the digestion process.
- Elimination of Kidney Stones
Due to the high levels of potassium, the lemon raises the levels of citrate in the urine, and prevents formation of oxalate.
- Immune system Booster
This drink enhances the lymphatic system and makes it to circulate more. The lymphatic system works simultaneously with the immune system with the aim to protect the body.
- Gall Bladder Pain
It aids in reducing and flushing out painful gall bladder stones.
6. Flu and Cold Remedy
Lemon has at always being used to battle flu and clods. It is rich in antioxidants, vitamin C and is as said above it has antibacterial and antiviral properties
- Gastro esophageal Reflux Disease
Some people say that 2 weeks of consumption of lemon water has helped them to reduce the tons of candy they have been addictively consuming.
- Stronger Finger Nails
Some have even noticed that lemon water has made their finger nails stronger, and cleared the white spots on them.
- Helps with Food-Borne Illnesses
These tips can be truly useful while voyaging. Drink lemon water to avoid food poisoning. One reader even credits the lemon water for relieving the pain from compressed vertebrae
- Deals with Fibromyalgia
There are some stating that they have decreased her fatigue because of fibromyalgia with a combination of yoga and lemon water.
- Reduces Inflammation
This organic product helps in diminishing acidity and rising alkalinity. Acidic environment is the significant reason for inflammations.
- Soothes Sore Muscles after Exercise
Pain muscle after a physical work can be soothed with a glass of fresh warm lemon water.
- Reduces Joint Pain and Swelling
Lemon water lowers the uric acid in joints, which is among the major causes of inflammation (especially in arthritis).
- Lowers Cravings for Alcohol
Some have managed to get rid of alcohol craving by constantly drinking lemon juices at parties.
- Helps with Colitis
Colitis is the imbalance of alkaline/acid levels in our body. A glass of lemon water every day will balance your body’s pH levels and will lower the acidity.