Did you know that that the key to maintaining good health and preventing any diseases lies in a very simple trick? Even though most people believe that developing a complex strategy for good health is a must, the truth is that this can be achieved with the help of a very simple and easy trick! As a matter of fact, all you have to do is to drink a glass of water every morning right after waking up!
As you can see, this trick is actually very simple. However, the list of health benefits it provides is quite extended. It has been scientifically shown that the consumption of a glass of water on an empty stomach can improve you overall health!
Moreover, it has been found that his so-called Japanese water therapy also prevents and treats various health issues. Among them are:
- Chest pain
- Hypertension ( high blood pressure )
- High blood cholesterol
- You should drink 4 glasses of water on an empty stomach, which is about 650 ml. It is recommended to consume distilled water or if you opt for tap water, make sure you purify it or add some herbs into it. You can also add some minerals, such a teaspoon of baking soda. Also, don’t overdo it because excessive consumption can do more harm than good. Start with 4 glasses of water and increase the dose over time.
- You can go back to your usual daily activities, such as brushing your teeth and having a breakfast, after 45 minutes.
- Drink at least a glass of water before each meal and don’t drink anything else two hours after a meal.
- Following these rules guarantees significant improvement in the overall health. The Medical Society in Japan claims a 3-days therapy of this kind relieves arthritis, a 10-days therapy relieves gastric issues and constipation, 30-days therapy lowers high blood pressure, and 90-days therapy helps with tuberculosis.
Note: Don’t forget to stay physically active as well. The combination of sufficient water intake and exercise promotes good overall health!