Dates are good sources of insoluble fiber which is essential for proper digestion.
The high content of sugar makes dates the perfect alternative for ordinary sugar. Apart from being easily metabolized, dates are a powerful appetite suppressant. Being rich nutrients, dates are an excellent fruit choice for all people without regard to age or condition. Dates are also extremely efficient in the treatment of various conditions and illnesses. They are very good in regulating your cholesterol, fighting anemia, prevention of strokes and heart attacks and even cancer.
Rich in Iron
Being a rich source of iron makes dates the perfect ally in fighting anemia. 100g dates contain 0.90g iron, which is almost 11% of the recommended daily intake. One more important role of iron is helping in transferring oxygen in the blood. Generally, teenagers and pregnant women are the groups that need iron the most.
Abundant in Eye Vitamins
Dates are full of the so-called “eye vitamins” lutein and zeaxanthin. Lutein and zeaxanthin are highly beneficial for the eye retina and macula since they enhance the eyesight and prevent any possible damage to the macula, which deteriorates with age. Eating more dates can lead to improvement in your eyesight.
Furthermore, dates contain calcium, a mineral necessary for the treatment of diarrhea. Dates can also do wonders for the renewal of gut flora. Regular consumption of dates can stimulate the proliferation of good bacteria in the intestines.
Dates promote good digestion and can help you flush out toxins from the body. If you are suffering from constipation, you should leave a few dates in a glass of water overnight. Overnight, the dates will release their juice, which is a very potent laxative that can help the function of the intestines. The high fiber content also stimulates metabolism.
According to an experiment conducted at the Jordan University for Science and Technology, consuming dates on regular basis starting 4 weeks before the due date can alleviate pain and reduce the bleeding. The study showed that women who consumed dates had much easier delivery as opposed to the women that did not eat this fruit. In addition, dates help women get through the postpartum depression more easily and produce enough milk for the baby.
Dates are a very powerful appetite suppressant, a fact that makes them excellent in regulating weight. They also contain many other nutrients that accelerate the weight loss. However, even though dates don’t contain cholesterol, they have plenty of sugar. Consuming a lot of them can backfire on you and lead to weight gain instead.
Strengthen the Heart
Dates have also shown to be beneficial for heart conditions so people with weak heart are advised to consume dates on a regular basis. Leave some dates in a glass of water overnight. In the morning, blend them together and drink them throughout the day.
Dates are quite abundant in calcium. A serving of 5-6 dates contains near 80mg magnesium, a crucial mineral for blood vessel dilatation. According to studies, 370mg magnesium per day can greatly reduce blood pressure.
Dates are a rich source of potassium, an essential compound for maintaining a healthy nervous system. According to studies, you can reduce the risk of strokes by 40% only by having sufficient potassium consumption.
Food for the Brain
Dates also contain phosphorus, a compound that is good for proper and better brain functioning.
For increased sexual drive, soak a few dates in goat milk and leave them overnight. In the morning, you can make a powerful drink by mixing the dates with milk and adding some honey and cardamom. This combination is equally beneficial for both men and women because it strengthens the body and increases the energy level.