The seconds step is not to make long time gaps between meals and this is because you’ll probably overeat if you do. Take snack and have meals every 2-3 hours throughout the day and only an amount enough to please your hunger. One good choice is a bowl of bean soup.
The last- third step is to drink water before your meals. Keep away from any other beverages such as sodas, shakes, alcohol since they contain a large amount of calories.
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