Weight is a rather sensitive issue. Anyone can freely declare their desire to lose weight but if this suggestion comes from someone else, it will most probably result in conflicts and arguments. The sensitive nature of it has been the source of many couple fights. While women are guilty of asking the rhetorical question, men are equally affected when the recommendation of weight loss is applied to them. With so much at stake, it becomes fundamentally important to conduct some self-evaluation to determine if one really needs to lose some excess fats and achieve a better physique.
The theory of self-evaluation is simple but poses the risk of bias. Individuals tend to be in self-denial with regards to their personal development. They often magnify their positive traits while undermining negative characteristics. This is an innate response that individuals undertake as a coping mechanism to help them maintain their confidence and pride. As most people would have discovered the hard way, the truth hurts. To halt this self-fulfilling fantasy, individuals can look out for the following 5 telltale signs that indicate the necessity of procuring a weight loss routine.
Telltale Signs that Weight Loss Is Needed
Restrictive Physical Activities
As much as people can detest this notion, it is undeniable that regular physical activities are an essential part of a healthy lifestyle. For people who notice increasing difficulty engaging physical activities, it can be a clear indication that the body has become unaccustomed to the weight. The body expresses this through restricted movements and individuals might realize that they are not able to carry out simple tasks that they used to do with ease.
High Blood Pressure or High Cholesterol
Endless scientific studies have long established that high blood pressure and high cholesterol levels are consequences of excessive weight gain. Other signs that can indicate weight gain includes diabetes and heart diseases. To limit the destructive nature of these health conditions, individuals need to actively start losing weight and trim down to a healthier weight range. Amazingly, obesity-related diseases cost the United States around USD$100 billion on a yearly basis.
Premature Joint Pain
Another telltale sign that weight loss should be a priority can be seen in premature joint pain. When an individual neither belongs to the elderly population nor does he suffer from a history of joint injuries, the prevalence of joint pain is more likely the result of undue pressure brought on by excess weight gain. The joints are unable to hold up this excessive weight and start to create friction which presents itself as joint pain.
The Onset of Snoring
According to a study published in 1988, obesity is a risk factor that contributes to the onset of snoring in individuals. This is due to the airways being obstructed by additional fat content which leads the lack of air intake and thus, causing individuals to snore. Another common condition that obese people suffer from is sleep apnea. This happens when breathing stops for 10 seconds or more while the individual continues to sleep. As a result, individuals are awoken by the lack of oxygen intake and leads to a poor night’s sleep. Ultimately, accumulative effects of sleep apnea cause individuals to be unable to achieve satisfying sleep quality and requires urgent weight loss as a permanent solution to the condition.
Constant Weight Gain
Weight loss news have always relied on the body mass index (BMI) to determine the weight categorization of individuals. Any BMI value above 25 falls under the unhealthy range and requires action to be taken to lower the value. BMI values above 25 are categorized as follows:
Overweight (BMI 25.0 – 29.9)
Obese (BMI greater than or equal to 30.0)
Extremely obese (BMI greater than or equal to 40.0)
Another general gauge is to measure the waist circumference. Anything more than 35 inches suggests that it is high time to start losing those fats. For individuals who have a habit of checking their weight regularly, it might be ideal to make comparisons over a long period of time. If it is established that constant weight gain has been occurring for the past few months or even years, it definitely points to the implementation of weight loss programs. This method is effective as gradual weight gain is hard to notice as individuals and the people around them slowly get used to the changes and neglect to realize that they have actually gained weight.
Given the sensitive nature of weight issues, it is better if individuals independently become aware that they need to undertake a weight loss target. If other people make these suggestions, it might be construed wrongly and can potentially lead to conflicts, arguments or even destroy relationships. To avoid these events, it is better to leave the matter alone and let individuals conduct their own self-evaluation. On their own, the 5 telltale signs above do not necessarily indicate that weight loss is required. However, for individuals who experience all the signs suggested above, the immediate implementation of a weight loss routine is highly recommended.
Ella James is an aspiring author who is pursuing Health Services Administration degree from St. Petersburg College. She is an active contributor to Consumer Health Digest, which is a leading Health News. In recent years, she had the opportunity to review Pure Slim 1000. Get connected with her on Facebook and Twitter.