Along with regular exercise, dietary changes and some well-selected herbs can help prevent and heal varicose veins.
About 60 percent of people have varicose veins; they are more common in women. While varicose veins may sometimes cause symptoms such as pain and swelling, they are primarily a cosmetic concern for most.
Twisted and swollen veins that are easily discernible under the surface of the skin are known as varicose veins. These veins usually swell in the legs but they can also swell in other parts of the body. Our body consists of a huge network of veins which carry blood to all the parts of the body. These veins have one-way valves which maintain the flow of the blood towards the heart.
7 Natural and Herbal Home Remedies to Get You Rid of Varicose Veins
Castor oil improves blood circulation and prevents clotting of the blood. It reduces the swelling and eases the pain. If you massage your legs daily with castor oil, you will experience quick relief from the pain and the swelling in the veins will subside.
Pineapple juice is known to have effective and curative powers on varicose veins. It has anti-inflammatory and healing powers. Drink one glass of fresh pineapple juice daily. The swelling in the veins will subside and you will get relief from the pain.
Hawthorn is a famous herb that is considered to be very rich in zinc, bioflavonoids, vitamin C, and sulfur.These contents help in treating spider as well as varicose veins. Most experts suggest having 200mg of this herb’s extract thrice a day.
Mustard oil is the best massage oil. It has heating energies which stimulate the blood circulation and relieve pain. This oil nourishes the blood vessels and increases their strength. It has anti-inflammatory properties which minimize the swelling and give the veins a normal appearance.
Ginger is known to boost circulation due to which it can alleviate the appearance of spider veins. It works by lowering your blood pressure, which lessens the pressure on your veins. Further, ginger has blood-thinning potential due to which it becomes smoother for your heart to pump. Therefore, having ginger daily can help treat the condition. However, it is advisable to see your doctor prior to consuming ginger, especially if you are having medications that can interact with it.
Experts recommend having bilberry extract because it has been proven effective in boosting capillary formation and strengthening capillary walls. Apart from these effects, it is also powerful enough to improve the effect of vitamin C in lowering the weakness of blood vessels. So, it is advisable to consume 20 to 40mg thrice a day.
Apple cider vinegar
Apple cider vinegar can be effectively used to treat varicose veins as it is a natural cleansing product. When applied to the affected veins it will help improve blood flow and circulation thus decreasing the swelling.
Ways to Use Apple Cider Vinegar for Varicose Veins
Mix two teaspoons of apple cider vinegar in a glass of water and drink this. Repeat 2 times a day.
Get undiluted apple cider vinegar. Mix ACV and your skin lotion in equal quantities and apply this to your varicose veins and rub gently stroking upwards towards heart. Do this twice a day.
Soak a cloth or gauze in ACV and place this cloth on your affected area. Let it sit there for about 20-30 minutes. You may also rub gently with this ACV soaked cloth.
Essential Oils Compress for Varicose Veins
One of the natural remedies for varicose veins include applying right ingredients on them so that they get strengthened to perform their vital function of transporting blood to heart. If you combine the right essential oils and apply such a blend of oil, you may be able to improve the blood flow and get rid of varicose veins. Here’s a recipe to prepare an essential oils compress for your varicose veins.
Chamomile oil- 3 drops
Carrot seed oil- 3 drops
Lavender oil- 3 drops
St. John’s wort tincture- 1 tsp
Water- 1 cup
A soft cloth
Increase The Intake of Bioflavanoids
Bioflavonoids are natural compounds that help in strengthening blood vessels throughout the body. They also co-operate with other useful supplements such as Vitamin C to make capillaries less weak. Therefore, it is recommended to have blueberries and raspberries on a daily basis that are rich sources of bioflavonoids. In order to treat spider veins, it is advisable to have blueberries with cereals. Even grapefruit is a good food to have, as its white membranes are rich in bioflavonoids.
Horse chestnut is very popular among herbalist for blood circulatory problems. It not only relives symptoms like swellings and pain but also strengthens blood vessel walls.
It is important to note here that horse chestnut raw extracts contain poison and only the one free of poison should be used. Make sure that you buy it only from authentic source or recommended by a qualified herbalist.